Izindaba

Le adaptogen ayisekeli nje kuphela ukungatheleleki kodwa futhi ithuthukisa impilo yomqondo! Amakhowe, isithako esijwayelekile ekudleni kwendabuko, aziswa ngemisoco yawo ecebile nezinhlanganisela ze-bioactive, okuwenza adume ekudleni kwesimanje, emikhiqizweni yezempilo, nasemithini.

Ikhasi leGrapefruit liyingxenye yohlobo lweCitrus yomndeni wakwaRutaceae. Ikhasi lesithelo esivuthiwe somuthi we-grapefruit lifanele ukusetshenziswa komuthi. Ikhasi le-Grapefruit liwugqinsi, lifudumele ngokwemvelo, futhi limnandi kancane ekunambithekeni, lilungele yonke iminyaka. Ikhasi le-Grapefruit licebile kuma-flavonoid nama-asidi e-organic, ane-antioxidant, anti-aging, nemiphumela ye-bactericidal emzimbeni womuntu; Ikhasi le-grapefruit liphinde libe yinto yokwelapha yaseShayina kokubili ekwelapheni futhi edliwayo, futhi inemiphumela yezokwelapha efana ne-expectorant, ekhulula ukukhwehlela, i-qi regulating, ne-analgesic.

Imbewu yesilimo esidliwayo esinamagatsha anamanziinothile nge-sodium ne-potassium ephilayo, esiza ukuxosha imfucuza namanzi amaningi emzimbeni futhi ithuthukise ukujikeleza kwegazi. Ziningi ezinye izinzuzo ongazilindela.

Eminyakeni yakamuva,i-ergothioneine-i-antioxidant yemvelo-izuze amandla amakhulu ekunakekelweni kwesikhumba, ezempilo, nasezimbonini zezomsoco. Idume ngezindawo zayo zokulwa nokuguga ezihlukile ze-mitochondrial kanye nokusebenza okumnene, i-ergothioneine idunyiswa “njengeNkosi Yokulwa Nokuguga” futhi iye yamukelwa kabanzi amabhrendi afana no-Estée Lauder kanye no-Jinsan Bio.

Naphezu kokubamba iqhaza kwabasebenzi besifazane abangama-45.6% emhlabeni wonke ngo-2024 kanye nokuba khona okukhulayo emikhakheni ye-STEM, izinkambiso zobulili eziqhubekayo zidala izinselele zokulinganisela nempilo yomsebenzi ezinomthelela ongemuhle empilweni yabesifazane - okuhlanganisa ukuzala, amahomoni kanye nokukhathazeka kwendlela yokuphila. Ukuhlangana kwemisebenzi yobungcweti, yokunakekela kanye neyomuntu siqu kudinga izixazululo eziqondiwe zempilo yomzimba nengqondo yabesifazane.

Ukudla ngokweqile kwe-sodium ekudleni kuyimbangela ebalulekile yezifo ezingathathelwana njenge-hypertension nesifo senhliziyo. Njengamanje, kukhona ukuvumelana emhlabeni wonke ukuthi ukulawula ukudla kukasawoti kungenye yezinyathelo ezingabizi kakhulu zokuthuthukisa impilo yomphakathi. Ngakho-ke, ukuthuthukisa ukudla okunosawoti omncane kanye nokuhlola esikhundleni sikasawoti kuyizindlela ezibalulekile zokuqwashisa umphakathi ngesidingo sokunciphisa usawoti kanye nokukhuthaza ukuqaliswa okusebenzayo kwezinqubomgomo ezihlukahlukene zokunciphisa usawoti.

Ama-Isoflavones ayizithako ezithathwe ezitshalweni ezikhishwe ezimbalini ze-kudzu, osekuyisikhathi eside zidumile ezitsheni ezifana nesobho le-kudzu kanye ne-kudzu mochi.

Ngomhla zingama-26 kuFebruwari, i-Nutrition Outlook ibambisene ne-SPINS ukuze ihlole izithako ezithandwayo eziphezulu zezengezo zokudla kanye nezigaba zika-2025, okuhlanganisa amakhowe, uvithamini B12, ubhithirothi, kanye ne-hydration.

Njengoba sonke sazi, ukukhishwa kwe-milk thistle kunokubaluleka okuningi emikhakheni yezempilo nemithi. Ithuthukisa ukusebenza kwesibindi ngokusebenzisa i-anti-oxidation, anti-inflammatory kanye nokulungiswa kwamaseli esibindi. Ngaphezu kwalokho, ukukhishwa kwe-milk thistle kungasiza ngokuphumelelayo ekukhipheni ubuthi futhi kunciphise ukulimala kwesibindi okubangelwa ubuthi obunjengotshwala nezidakamizwa.

Eminyakeni yamuva nje, imibiko eminingi iye yanyatheliswa ngemiphumela ehlukahlukene ye-physiological yejinja emnyama, futhi ngenxa yokuqoqwa kobufakazi besayensi, ama-methoxyflavonoid atholakala ku-ginger omnyama nawo aseqalile ukudonsa ukunakwa njengezithako ezisebenzayo ngaphansi kohlelo lokulebula olusebenzayo lokudla.