Iindaba

Le adaptogen ayixhasi nje kuphela ukungakhuseleki kodwa yongeza impilo yengqondo! Amakhowa, isithako esiqhelekileyo kwizidlo zemveli, zixabiswa ngenxa yezondlo zazo ezityebileyo kunye neekhompawundi ze-bioactive, ezenza zidume ngokutya kwanamhlanje, iimveliso zempilo kunye namayeza.

Ixolo leGrapefruit lelodidi lweCitrus yosapho lweRutaceae. I-peel yesiqhamo esivuthiweyo somthi we-grapefruit sifanelekile ukusetyenziswa kweyeza. I-Grapefruit peel ingqindilili, ishushu ngokwendalo, kwaye inencasa encinci enencasa, ilungele yonke iminyaka. I-Grapefruit peel icebile kwi-flavonoids kunye ne-organic acids, ene-antioxidant, i-anti-aging, kunye nemiphumo ye-bactericidal kumzimba womntu; I-grapefruit peel ikwaliyeza lamaShayina elingamayeza kwaye linokutyiwa, kwaye lineziphumo zekhemesti ezifana ne-expectorant, isiqabu sokukhohlela, i-qi regulating, kunye ne-analgesic.

Imbewu yeCeleryityebile kwi-sodium ephilayo kunye ne-potassium, enceda ukukhupha inkunkuma kunye namanzi amaninzi emzimbeni kunye nokuphucula ukujikeleza kwegazi. Zininzi ezinye izibonelelo onokuzilindela.

Kule minyaka yangoku,ergothioneine-i-antioxidant yendalo-ifumene i-traction ebalulekileyo kwi-skincake, ukhathalelo lwezempilo, kunye namashishini e-nutraceutical. Iyaziwa ngeempawu zayo ezikhethekileyo ze-mitochondrial-level antioxidant kunye nokusebenza kakuhle, i-ergothioneine inconywa njenge "King of Anti-Aging" kwaye yamkelwe ngokubanzi kwiimpawu ezifana no-Estée Lauder kunye ne-Jinsan Bio.

Ngaphandle kwe-45.6% yokuthatha inxaxheba kwabasetyhini behlabathi ngo-2024 kunye nobukho obukhulayo kumasimi e-STEM, izithethe ezizingileyo zesini zidala imiceli mngeni yobomi bomsebenzi enefuthe elibi kwimpilo yabasetyhini- eqala ngokuzala, ihomoni kunye nendlela yokuphila. Ukudityaniswa kweendima zobungcali, ukukhathalela kunye neendima zobuqu kufuna izisombululo ezijolise kubomi babasetyhini ngokwasemzimbeni nasengqondweni.

Ukugqithiswa kwe-sodium ekudleni kuyimbangela ebalulekileyo yezifo ezingenasifo ezifana noxinzelelo lwegazi kunye nesifo senhliziyo. Okwangoku, kukho ukuvumelana kwehlabathi jikelele ukuba ukulawula ukuthathwa kwetyuwa yenye yezona ndleko zokuphucula impilo yoluntu. Ngoko ke, ukuphuhlisa ukutya okunetyuwa ephantsi kunye nokuhlola indawo yetyuwa ziindlela ezibalulekileyo zokwazisa uluntu ngemfuneko yokunciphisa ityuwa kunye nokukhuthaza ukuphunyezwa okusebenzayo kwemigaqo-nkqubo yokunciphisa ityuwa.

I-Isoflavones zizithako ezivela kwizityalo ezithathwe kwiintyatyambo ze-kudzu, ekudala zithandwa kwizitya ezifana nesobho ye-kudzu kunye ne-kudzu mochi.

Ngomhla wama-26 kaFebruwari, iNutrition Outlook yasebenzisana ne-SPINS ukujonga ezona zithako zihamba phambili zezongezo zokutya kunye neendidi ze-2025, kubandakanya amakhowa, ivithamin B12, i-beetroot, kunye ne-hydration.

Njengoko sonke sisazi, isicatshulwa se-milk thistle sibaluleke kakhulu kwiinkalo zempilo kunye namayeza. Iphucula ukusebenza kwesibindi ngokusebenzisa i-anti-oxidation, i-anti-inflammatory kunye nokulungiswa kweeseli zesibindi. Ukongeza, i-milk thistle extract inokunceda ngokufanelekileyo kwi-detoxification kunye nokunciphisa umonakalo wesibindi obangelwa yi-toxins efana notywala kunye neziyobisi.

Kwiminyaka yakutshanje, iingxelo ezininzi ziye zapapashwa malunga neziphumo ezahlukeneyo zomzimba zejinja emnyama, kwaye ngenxa yokuqokelelwa kobungqina besayensi, i-methoxyflavonoids ephuma kwijinja emnyama nayo sele iqalile ukutsala ingqalelo njengezithako ezisebenzayo phantsi kwenkqubo yokubhala ngokutya okusebenzayo.