Amakuru

Iyi adaptogen ntabwo ishyigikira ubudahangarwa gusa ahubwo inongera ubuzima bwubwenge! Ibihumyo, ibintu bizwi cyane mu mafunguro gakondo, bihabwa agaciro kubera intungamubiri zikungahaye hamwe n’ibinyabuzima byangiza umubiri, bigatuma bikundwa cyane mu biribwa bigezweho, ibikomoka ku buzima, n’ubuvuzi.

Igishishwa cyinzabibu ni ubwoko bwa Citrus yumuryango wa Rutaceae. Igishishwa cy'imbuto zikuze z'igiti cy'imizabibu gikwiriye gukoreshwa mu miti. Igishishwa cyinzabibu ni kinini, gishyushye muri kamere, kandi kiryoshye gato muburyohe, kibereye imyaka yose. Igishishwa cy'imizabibu gikungahaye kuri flavonoide na acide kama, bifite antioxydants, anti-gusaza, na bagiteri zica umubiri wa muntu; igishishwa cyinzabibu nacyo ni ibikoresho byimiti yubushinwa byombi bivura kandi biribwa, kandi bifite ingaruka za farumasi nkibisohoka, kugabanya inkorora, kugenzura qi, no gusesengura.

Imbuto za seleriikungahaye kuri sodium organic na potasiyumu, ifasha kwirukana imyanda n'amazi arenze umubiri kandi bigatera umuvuduko w'amaraso. Hariho izindi nyungu nyinshi ushobora kwitega.

Mu myaka yashize,ergothioneine-antioxydants karemano-yungutse cyane mubuvuzi bwuruhu, ubuvuzi, ninganda zintungamubiri. Ergothioneine izwi cyane kubera imiterere yihariye ya antioxydants yo mu rwego rwa mitochondial kandi ikora neza, ergothioneine ishimwa nka "Umwami wo kurwanya gusaza" kandi yemerwa cyane n'ibirango nka Estée Lauder na Jinsan Bio.

Nubwo 45,6% by’abakozi ku isi bitabira umurimo mu 2024 no kwiyongera mu nzego za STEM, amahame y’uburinganire akomeje guteza ibibazo mu mibereho y’akazi bigira ingaruka ku buzima bw’umugore - bikubiyemo ibibazo by’imyororokere, imisemburo ndetse n’imibereho. Ihuriro ry'inshingano z'umwuga, kwita ku nshingano z'umuntu ku giti cye bisaba ibisubizo bigamije imibereho myiza y'abagore no mu mutwe.

Kurya sodium nyinshi mu ndyo ni impamvu y'ingenzi itera indwara zitandura nka hypertension n'indwara z'umutima. Kugeza ubu, hari ubwumvikane ku isi hose ko kugenzura gufata umunyu ari imwe mu ngamba zihenze cyane mu kuzamura ubuzima rusange. Kubwibyo, guteza imbere ibiryo byumunyu muke no gushakisha umusimbura wumunyu ninzira zingenzi zogukangurira abaturage kumenya akamaro ko kugabanya umunyu no guteza imbere ishyirwa mubikorwa rya politiki zitandukanye zo kugabanya umunyu.

Isoflavone nibintu bikomoka ku bimera bivanwa mu ndabyo za kudzu, bimaze igihe kinini bikunzwe mu byokurya nka supu ya kudzu na kudzu mochi.

Ku ya 26 Gashyantare, Imirire Outlook yafatanije na SPINS kugira ngo barebe ibintu byambere byongera ibiryo byongera ibyokurya hamwe n’ibyiciro byo mu 2025, birimo ibihumyo, vitamine B12, beterave, hamwe n’amazi.

Nkuko twese tubizi, ibishishwa byamata yamata bifite akamaro kanini mubuzima nubuzima. Itezimbere imikorere yumwijima binyuze muri anti-okiside, anti-inflammatory na liver selile. Byongeye kandi, amata ya thistle yamata arashobora gufasha muburyo bwo kwangiza no kugabanya kwangirika kwumwijima biterwa nuburozi nka alcool nibiyobyabwenge.

Mu myaka yashize, raporo nyinshi zasohotse ku ngaruka zinyuranye zifata umubiri wa ginger, kandi bitewe no kwegeranya ibimenyetso bya siyansi, mikorerexyflavonoide ikomoka kuri ginger yumukara nayo yatangiye gukurura abantu nkibikoresho bikora muri sisitemu yo gushyira ibirango bikora.