Kodi mungadye chiyani ndi gastroenteritis? Nutritionists amakuphunzitsani mfundo zazakudya zamagawo ovuta komanso ochepetsera!

Kamodzi m`mimba mucosa wakwiya, kusanza ndikutsekula m'mimbazidzatsatira, ndipo thupi lidzataya madzi ndi ma electrolyte, kuchititsa kutaya madzi m'thupi mosiyanasiyana molimba, komanso kudzatsagana ndi kusalinganika kwa electrolyte, zomwe zimawopseza moyo. Chifukwa chake, chithandizo cha gastroenteritis chidzayang'ana kusanza, kutsekula m'mimba ndi zovuta zina,kukwiya kwa m'mimba, ndi kudzaza madzi, ma electrolyte ndi zakudya.

Ndiyenera kudya chiyani ngati gastroenteritis ikuchitika?

Kuwonjezera pa matenda ndi mabakiteriya odziwika bwino, kapena kugwiritsa ntchito mankhwala oletsa tizilombo toyambitsa matenda pazovuta kwambiri, "mankhwala othandizira" amagwiritsidwa ntchito poyang'ana zizindikiro zaumwini, kulamulira zizindikiro za matendawa, ndi kulola njira yotetezera thupi kuti iwononge pang'onopang'ono mabakiteriya m'thupi.

Mfundo za zakudya za gastroenteritis

Pamene maselo a m'mimba awonongeka, mphamvu ya chimbudzi ndi kuyamwa idzachepa. Kuti m'mimba ndi matumbo kupuma mokwanira, m'pofunika kuchepetsa gwero la kupsa mtima ndi kupewa kulimbikitsa m'mimba motility ndi mafuta kwambiri, shuga wambiri, ndi zokometsera. Ndi bwino kudya chakudya chopepuka komanso chochepa, komanso kudya pang'ono komanso pafupipafupi. Yambani ndi 1/4 mpaka 1/2 ya chakudya choyambirira kuti muteteze mimba ndi matumbo kuti zisakulemedwe nthawi imodzi. Idyani chakudya chosavuta kugayidwa kuti muchepetse chakudya mwachangu mukalowa m'mimba, ndikutumiza kumatumbo ang'onoang'ono kuti awole.

Kuthamanga kwa m'mimba kumayenderana ndi mtundu ndi chikhalidwe cha chakudya, mu dongosolo la chakudya (chakudya) > mapuloteni > lipids, ndi zakudya zoonda, zamadzimadzi zimatulutsidwa mofulumira kusiyana ndi zakudya zolimba, zolimba. Ichi n’chifukwa chake anthu ambiri amamva kuti ayenera kudya phala, mpunga woyera, ndi tositi yoyera, chifukwa n’zopepuka komanso zosavuta kugayidwa.

Ngakhale kuti zakudya zimenezi sizimakwiyitsa kwambiri m’mimba ndi m’matumbo, ngati mungodya phala, tositi ndi ma carbohydrate ena kuti mudzaze m’mimba mwanu, zingayambitse kusowa kwa michere ndi kusowa kwa zakudya zina zofunika monga mapuloteni, lipids, mavitamini, ndi mchere. M'mawu ena, kukhala ndi gastroenteritis sikutanthauza kuti zakudya zanu ndizotopetsa komanso zosasangalatsa, koma muyenera kudya zakudya zopatsa thanzi kuti muwonjezere mphamvu zomwe thupi limadya panthawi yakudwala. Mapuloteni ndi zopangira zomanga minofu, ndi kudya ndi mafuta abwino akhoza imathandizira kukonza matumbo mucosa.

Acute gawo

Kumayambiriro, nseru ya anthu ena imakula, ndipo amatha kuchita nseru. Amasanza atangomwa madzi kapena kudya, kapena amatsegula m'mimba akatha kudya. Panthawi imeneyi, mukhoza kusala kwa kanthawi kuti mimba yotupayo ipume kwakanthawi. Ngati kusanza ndi kutsekula m'mimba sikusiya, ndipo simukumva bwino kwambiri, ndi bwino kukaonana ndi dokotala kuti akulandireni mtsempha.
Ngati mungathe kudya chakudya, simuyenera kusunga m'mimba mulibe kanthu. Kumayambiriro koyambirira, mutha kutenga zowonjezera pakamwa za electrolyte ndikuyamba ndi chakudya chosavuta kugayidwa. Mukatha kuphika phala, tengani supu ya mpunga pamwamba ndikumwa, kapena sefani msuzi wamasamba.

Gawo lachikhululukiro

Pamene zizindikiro za m'mimba zimakhala bwino pang'ono ndipo mukhoza kulekerera chakudya cholimba, mukhoza kutenga zakudya zina kuwonjezera pa chakudya. Kwenikweni, bola mupewe zokonda zolemetsa, mafuta ochulukirapo, komanso shuga wambiri, zakudya zambiri zimatha kudyedwa malinga ndi zomwe muli nazo.

Kodi ndingadye chiyani ndi gastroenteritis?

Njere zonse: phala loyera, mpunga woyera, Zakudyazi zoyera bwino, tositi yoyera, mabasi oyera, zokometsera za soda, mbatata zophikidwa, ndi zina zotero. Kumbukirani kutafuna pang'onopang'ono pamene mukudya, ndipo pewani zakudya zokazinga ngati mungathe.

Nyemba, nsomba, mazira, ndi nyama: mazira otenthedwa, dzira la supu, mazira owiritsa, nkhuku yofewa ndi nsomba, etc. Mapuloteni amathandiza kukonza minofu yowonongeka ya mucosal ndikubwezeretsanso ntchito ya m'mimba mwamsanga. Kusankha zakudya zofewa kumachepetsa kupsa mtima.

Masamba: mavwende okhala ndi ulusi wochepa kwambiri, masamba ofewa komanso ofewa (chotsani tsinde ndi mapesi). Masamba okhala ndi ulusi wokhuthala amavutabe m'mimba ndi matumbo. Kudya masamba anthete kapena mavwende okhala ndi ulusi wochepa m’malo mwake, ndi kuwawiritsa m’madzi m’malo moukazinga m’mafuta kungathandize kuti kugaya kwawo kukhale kosavuta.

Zipatso: maapulo, nthochi. Pali "pectin" pakati pa peel ya apulo ndi mnofu, yomwe imatha kuyamwa chinyezi, kuteteza khoma lamatumbo, ndikuchotsa kutsekula m'mimba. Nthochi zobiriwira zilinso ndi pectin kuti athetse kutsekula m'mimba.

Ndi zakudya ziti zomwe ziyenera kupewedwa ndi gastroenteritis?

Mafuta ambiri: Zakudya zokazinga ndi zonona zimakhala zovuta kugayidwa ndipo zimabweretsa kulemetsa kwa m'mimba.

Shuga wambiri: Shuga amayambitsa kuthamanga kwa osmotic ndipo angayambitse kutsekula m'mimba.

Zonunkhira: Anyezi, adyo, anyezi, tsabola, tsabola, ndi zina zotero, ndizosavuta kukhumudwitsa m'mimba.

Zakudya zamkaka: Lactose ndi yovuta kugayidwa ndipo sachedwa kutsekula m’mimba ndi kutupa.

Samalani ndi migodi yobisika!

Mkate: Nthawi zambiri ndimamva anthu akunena kuti mutha kudya mkate ndi gastroenteritis, koma kwenikweni, mkate wokhala ndi zinthu zambiri umawonjezera mafuta ndi shuga wambiri. Sankhani tositi yoyera yachilengedwe ndi ma buns oyera otentha popanda kubweretsa zolemetsa.

Yogati: Zodzaza ndi ma probiotics, zikuwoneka kuti ndizothandizira kukonza mimba, koma ndi mkaka ndipo zimakhala ndi shuga wambiri. Sikoyenera kumwa panthawi yotupa. Muyenera kudikirira mpaka gastroenteritis atachira musanamwe kuti muzitha kuyendetsa matumbo ndi m'mimba.

Zakumwa zamasewera: Anthu ambiri amawagula akaganiza zobwezeretsa ma electrolyte. Komabe, zakumwa zothamanga kwambiri za osmotic zimakhala ndi shuga wambiri. Kumwa mankhwalawa kungayambitse kutsekula m'mimba; anthu ena amawatsitsa ndi madzi ofunda, omwe amatsitsanso ma electrolyte.

Akatswiri azakudya amati zakumwa zamasewera sizoyenera, koma ziyenera kugwiritsidwa ntchito malinga ndi momwe zilili. Ngati simukufuna kudya ndipo simutha kudya, mutha kumwa mankhwala ena owonjezera a isotonic, malinga ngati thupi lanu silingamve bwino. Ngati kuli koyenera, ndi bwino kugula zowonjezera ma electrolyte ku pharmacy. Komabe, ngati mulibe madzi okwanira m'thupi, muli ndi pakamwa pouma komanso kuchepa kwa mkodzo, muyenera kupeza chithandizo chamankhwala mwamsanga.

Ndi zovuta ziti zomwe zingayambitse gastroenteritis?

Nthawi zambiri, odwala ambiri amatha kuchira ndi chisamaliro choyenera, ndipo nthawi yofunikira kuti achire imadalira momwe munthuyo alili komanso matenda omwe ali ndi kachilomboka. Komabe, pamene kutsekula m’mimba kapena kusanza kumachitika kangapo ka 8 patsiku, kumaonedwa kuti n’kochepa kapena koopsa kwa m’mimba, ndipo anthu ambiri amene ali ndi kachilomboka amatha kuchira kotheratu popanda zotsatirapo za nthawi yaitali.

Kwa iwo omwe amataya madzi a m'thupi ndi ma electrolyte chifukwa cha kusanza kapena kutsekula m'mimba ndipo sangathe kuwabwezeretsanso, monga makanda, okalamba, omwe ali ndi chitetezo chamthupi chowonongeka, ndi omwe amafunikira chisamaliro chanthawi yayitali, amatha kudwala chifukwa cha kuchepa kwa madzi m'thupi komanso kusalinganika kwa electrolyte, zomwe zingayambitse kutsika kwa magazi, kugunda kwamtima mwachangu, kufooka kwathunthu, chizungulire, chizungulire, kukomoka, komanso nthawi zina. Pazovuta kwambiri, amatha kukhala ndi zovuta monga kutulutsa magazi m'mimba, kuphulika kwa matumbo ndi kuphulika, peritonitis, ndi zina zotero, zomwe zimaika moyo pachiswe, choncho tcheru kwambiri chiyenera kuperekedwa.