Nkhani

Adaptogen iyi sikuti imangothandizira chitetezo chamthupi komanso imakulitsa thanzi lachidziwitso! Bowa, zomwe zimadziwika bwino pazakudya zachikhalidwe, zimayamikiridwa chifukwa cha michere yambiri komanso ma bioactive, zomwe zimawapangitsa kukhala otchuka muzakudya zamakono, zamankhwala, ndi mankhwala.

Peel ya mphesa ndi yamtundu wa Citrus wa banja la Rutaceae. Peel la chipatso chokhwima cha mtengo wa manyumwa ndi oyenera kugwiritsidwa ntchito ngati mankhwala. Peel ya mphesa ndi yokhuthala, yotentha mwachilengedwe, komanso yokoma pang'ono, yoyenera kwa mibadwo yonse. Peel ya mphesa imakhala ndi flavonoids ndi ma organic acid, omwe ali ndi antioxidant, anti-aging, and bactericidal effect pa thupi la munthu; Peel ya manyumwa ndi mankhwala achi China omwe ali ngati mankhwala komanso odyedwa, ndipo amakhala ndi zotsatira zamankhwala monga expectorant, kutsokomola, qi regulating, ndi analgesic.

Mbewu za Selariali ndi organic sodium ndi potaziyamu, zomwe zimathandiza kuchotsa zinyalala ndi madzi ochulukirapo m'thupi ndikuwongolera kuyenda kwa magazi. Palinso mapindu ena ambiri omwe mungayembekezere.

Mzaka zaposachedwa,ergothioneine-achilengedwe antioxidant-wapeza chidwi kwambiri m'mafakitale a skincare, zaumoyo, ndi zakudya. Wodziwika bwino chifukwa cha mitochondrial-level antioxidant properties komanso kuchita bwino, ergothioneine imayamikiridwa ngati "King of Anti-Aging" ndipo yalandiridwa kwambiri ndi mitundu monga Estée Lauder ndi Jinsan Bio.

Ngakhale 45.6% ya akazi padziko lonse lapansi adatenga nawo gawo mu 2024 komanso kupezeka kwakukula m'magawo a STEM, chizolowezi cholimbikira pakati pa amuna ndi akazi kumabweretsa zovuta pamoyo wantchito zomwe zimasokoneza kwambiri thanzi la amayi - kuyambira pakubereka, mahomoni ndi moyo. Kuphatikizika kwa ntchito zaukatswiri, chisamaliro ndi munthu payekha zimafuna njira zothetsera thanzi la amayi komanso m'maganizo.

Kudya kwambiri kwa sodium muzakudya ndizofunikira kwambiri za matenda osapatsirana monga matenda oopsa komanso matenda amtima. Pakalipano, pali mgwirizano wapadziko lonse kuti kulamulira mchere ndi imodzi mwa njira zotsika mtengo kwambiri zopititsira patsogolo thanzi la anthu. Choncho, kupanga zakudya zokhala ndi mchere wochepa komanso kufufuza zolowa m'malo mwa mchere ndi njira zofunika kuti anthu adziwe kufunikira kwa kuchepetsa mchere komanso kulimbikitsa kukhazikitsidwa mwakhama kwa ndondomeko zosiyanasiyana zochepetsera mchere.

Ma Isoflavone ndi zinthu zochokera ku zomera zomwe zimatengedwa mu maluwa a kudzu, omwe akhala akudziwika kwa nthawi yaitali m'zakudya monga kudzu soup ndi kudzu mochi.

Pa february 26, Nutrition Outlook adagwirizana ndi SPINS kuti afufuze zopangira zakudya zowonjezera komanso magulu a 2025, kuphatikiza bowa, vitamini B12, beetroot, ndi hydration.

Monga tonse tikudziwa, nthula za mkaka zimakhala ndi zofunikira zambiri pazaumoyo ndi zamankhwala. Imawongolera ntchito ya chiwindi kudzera mu anti-oxidation, anti-yotupa komanso kukonza maselo a chiwindi. Kuphatikiza apo, nthula ya mkaka imatha kuthandizira bwino pakuchotsa poizoni ndikuchepetsa kuwonongeka kwa chiwindi chifukwa cha poizoni monga mowa ndi mankhwala osokoneza bongo.

M'zaka zaposachedwa, malipoti ambiri asindikizidwa pamitundu yosiyanasiyana ya thupi la ginger wakuda, ndipo chifukwa cha kuchuluka kwa umboni wa sayansi, ma methoxyflavonoids opangidwa kuchokera ku ginger wakuda nawonso ayamba kukopa chidwi ngati zosakaniza zogwira ntchito pansi pa dongosolo lolembera zakudya.