Where am I hurting? There are many types of headaches. Let’s learn about the causes and relief methods based on the location.

Headache Definition

We define "headache" to mean pain above the neck, including pain in the face and brain, which are all called headaches. Because the brain itself has no pain receptors, the brain itself does not produce pain, but because the tissues of the head, including skin, muscles, cerebral blood vessels, eyes, ears and other organs or tissues are very sensitive to pain, so once If they are stimulated or in an abnormal state, pain will occur.

1. Unilateral head pain – migraine

Symptom characteristics
It is repeated severe pain in the same part of the head on one side, but it is not the only characteristic. Some patients will have pain on both sides, pain in the back of the head, or even pain in the entire head at the same time. Symptoms of nausea, vomiting and visual disturbance may also occur.
Symptoms: Moderate to severe headache, unilateral attack, throbbing, throbbing pain, like a pulsing feeling in blood vessels, headache aggravated by daily activities, nausea or vomiting, photophobia and fear of noise.

What causes migraines
* Environmental changes, such as changes in weather, temperature, humidity, light, smell, etc.
* Daily pressure, including pressure from school, home, interpersonal relationships, etc.
* Eating foods that can trigger migraines, such as chocolate, cheese, hot dogs, and caffeinated beverages such as coffee, tea, cola, etc.

Soothing way
Regular aerobic exercise.

2. Pain on both sides of the head and forehead – headache caused by the digestive system

Symptom characteristics
Discomfort occurs on the left and right sides of the forehead. These two sides are the beginning of the stomach meridian and are related to the digestive system of the gastrointestinal tract. For example, people who are prone to bloating, heartburn, gastroesophageal reflux, or those who have frequent constipation or eat too greasy snacks late at night , it is easy to cause side forehead headache. It occurs on the forehead and around the eyes and is often associated with gastrointestinal, kidney or bladder disease.
Symptoms: Feeling nauseous, wanting to vomit, pale face, lethargy, lack of energy, loss of appetite, abdominal migraine, usually sudden and severe.

Digestive system causes headaches
* Indigestion
* Intestinal parasites
* Acute and chronic gastroenteritis
* Ulcerative colitis
* Hepatic insufficiency
* Sometimes it is related to excessive drinking, food allergies and food additives

Soothing way
Find out if you have digestive system problems and improve your eating habits.

3. Pain in the upper jaw and bridge of the ears and nose – sinus headache

Symptom characteristics
The increased pressure in the sinuses can cause pain similar to a headache, along with other sinus symptoms such as runny nose, ear fullness, fever, and facial swelling.
Symptoms: pain and swelling in multiple places on the cheeks, eyebrows, and forehead, nasal congestion, drowsiness, and pain in the upper row of teeth.

What causes sinus headaches
* Allergic reaction
* Tumor
* Sinus infection

Soothing way
Drinking more fluids and using a humidifier or saline nasal spray can help treat sinus headaches

4. Pain in the forehead and back of the neck – pressure headache

Symptom characteristics
Pressure headache is the most common cause of headaches. Patients with this type of headache often feel stiff neck muscles, sore shoulders, and have a feeling of oppression and dull pain on both sides of the head, sometimes involving the back of the neck, forehead, or even the entire head. There was a dull pain in my head, as if I was wearing a heavy hat.
Symptoms: The nature of the headache is dull pain, distended pain, tightness, numbness and a band-like tightness, non-pulsating, nausea, and vomiting.

What causes stress headaches
* Body is too tired
* Excessive long-term physical and mental stress

Soothing way
Taking a nap at noon can improve headaches

5. Scalp, temple and neck and back pain – tension headache

Symptom characteristics
The pain feels like the whole head is tied or pressed tightly. Some people have pain all day long, and most people have special pain from noon to evening. When this type of headache attacks, the main location is on the entire head. , will also extend to the scalp, temples and nape of the neck.
Symptoms: accompanied by neck and shoulder stiffness, dizziness, nausea, vomiting, and sensitivity to noise and light.

What causes tension headaches
* Tightening of shoulder and neck muscles due to overuse
* Unable to relax
* Hungry
* Iron deficiency

Soothing way
Relax, do stretches, and massage the muscles of your shoulders, neck, jaw, and head

6. Pain across forehead – anxiety headache

Symptom characteristics
Characterized by pain across the forehead. It may be caused by anxiety and long-term subconscious muscle tightening.
Symptoms: prone to insomnia, emotional instability, decreased concentration and memory, and may cause depression or anxiety in severe cases.

What causes anxiety headaches
* Long-term subconscious muscle tightening
* Those with more anxious personality

Soothing way
Drink less coffee, massage your head, and relax

If these conditions occur, it is recommended to seek medical examination immediately

The above-mentioned types of headaches can only provide initial relief. If the discomfort persists, you should seek medical examination as soon as possible.
In addition, if the headache is severe enough to cause the following symptoms, it is recommended to go directly to a large hospital for detailed examination, so as not to delay the golden treatment period!

1. Sudden severe headache
2. Headache accompanied by changes in consciousness
3. Headache accompanied by unexplained fever
4. Have local neurological symptoms, such as inability to speak clearly, double vision, weakness in hands and feet, etc.
5. Headache that occurs during strenuous exercise
6. Recent history of head trauma
7. The frequency and intensity of headaches are more severe than in the past, or ordinary painkillers are still ineffective after taking them.
8. New headaches only occur after the age of 50
9. Patients with immune deficiency, such as patients with malignant tumors