What to do about thyroid nodules? Chinese medicine doctors suggest 6 ways to reduce

The thyroid gland is an important endocrine gland in the human body. It is located under the Adam's apple in the neck. It is shaped like a butterfly (shield-like), with one lobe on the left and right, connected by an isthmus in the middle, and wrapped in front of the trachea. Thyroid cells require iodine to synthesize thyroxine, which is responsible for regulating the body's metabolism, energy levels, growth and development, and nervous system. It has a wide range of effects on the heart, blood pressure, blood lipids, muscles, skin, eyes, gastrointestinal, and mental aspects.

Thyroid diseases can be divided into 2 categories

Thyroid diseases can be divided into two categories: "functional abnormality" and "morphological abnormality". The former can be divided into hyperthyroidism (excessive thyroid hormone secretion) and hypothyroidism (deficient thyroid hormone secretion); the latter includes thyroid enlargement, thyroid disease and thyroid disease. Nodules (including cysts, adenomas, cancers), etc.
Most thyroid nodules are benign, and only a few are malignant, requiring regular follow-up. Generally speaking, thyroid nodules will not have any impact on health unless they compress the esophagus, trachea or recurrent laryngeal nerve, causing neck pressure, foreign body sensation, difficulty swallowing, difficulty breathing, and hoarseness.

Thyroid nodules from the perspective of traditional Chinese medicine

Clinically, many patients are found to have benign thyroid nodules combined with hyperthyroidism or hypothyroidism, or the nodules still exist even though the thyroid value has returned to normal, because nodules or nodules can still be felt when touching the front of the neck. It is the protruding appearance that makes patients very worried and anxious. They hoped to make the nodules smaller by taking Chinese medicine. After 1 to 3 months of conditioning, the nodules were significantly reduced or even disappeared, and the follow-up results were normal.

Susceptibility to thyroid nodules 4 constitutions

Thyroid nodules are related to emotional stress, family inheritance, immune problems, and eating habits (including iodine deficiency or excessive iodine intake, and poor drinking water quality). In traditional Chinese medicine, they are classified as "gall tumors" and "qi galls" and can be divided into qi stagnation. , blood stasis, yin deficiency, and phlegm-dampness.

1.Qi stagnation type: It often occurs in people who are under great pressure, have many things to worry about, have an impatient personality, are easily nervous and anxious, have high mood swings, and pursue perfection.

2.Blood stasis type: It is related to the circulation and metabolism of the body. A certain proportion of people have no exercise habits, or hardly exercise, and other chronic diseases make the circulation worse, causing the body's metabolic waste to be unable to be effectively discharged. Over time, it is easy to Accumulate into lumps.

3.Yin deficiency type: more commonly occurs when people stay up late, have irregular work and rest schedules, and like to eat spicy, grilled, and fried foods such as fried chicken, chili, spicy hot pot, sand tea, mutton, etc.

4.Phlegm-dampness type: It is related to diet and environment. Frequent eating of sweets, greasy fried foods, raw and cold foods, drinking with ice cubes, or living in a humid environment with frequent rains will cause heavy phlegm-dampness in the body, leading to formation of colds. section is produced.

Daily health care improves thyroid nodules

Studies have found that among patients with thyroid nodules, qi stagnation is the most common type, but clinically they usually do not belong to one type alone. They often occur in combination. Adjustments based on individual constitutions and combined with daily health care can return to health. .

1. Have a regular work and rest schedule, get enough sleep, and avoid staying up late at night.

2. Find your own channel to release stress, relax and enjoy the moment.

3. Develop the habit of exercising to make the body sweat and maintain good blood circulation.

4. Eat a balanced diet, pay attention to diversity, consume more fresh fruits and vegetables, vitamins, and high-quality protein, reduce processed foods, pickled products, greasy, spicy, grilled, and fried foods, and avoid overeating.

5. Avoid smoking and drinking.

6. You can also massage the "Sanyinjiao acupoint" and "Taichong acupoint" more often. It is recommended to massage the "Sanyinjiao acupoint" and "Taichong acupoint" once a day in the morning and evening for 3 to 5 minutes each time.

Dietary methods to improve thyroid nodules

The daily diet of patients with thyroid nodules should be mainly low in iodine, and they should pay attention to their intake. It is recommended to eat foods rich in vitamins A, B, and C, such as sweet potatoes, carrots, pork liver, animal liver, eggs, tomatoes, citrus, kiwi, etc. These vitamin foods can maintain the body's normal metabolism, improve immunity, and help Help the patient recover as soon as possible. At the same time, you can also eat protein-rich foods, such as dairy products, eggs, etc., which can promote the patient's metabolism and help the nodules disappear faster.

In addition, patients with thyroid nodules can also eat foods that have the effect of reducing knots and swelling, such as water chestnuts, rape, mustard, kiwi fruit, etc. They should also eat more foods that can enhance immunity, such as shiitake mushrooms, mushrooms, fungus, walnuts, Yiren, etc. Dates, yams and fresh fruits, etc. However, please note that the role of food is limited and cannot completely eliminate thyroid nodules. Effective treatment requires medical treatment such as medication or surgery.