Is it right to take probiotics only when you think about it? 6 major mistakes that may lead to probiotics not working!

There are already hundreds of trillions of bacteria in our intestines. When we supplement with additional "good bacteria", we hope that they will survive and reproduce smoothly in the intestines, and affect the entire intestinal microbial environment. But to balance the intestinal bacteria, probiotic supplementation must be stable and long-term in order to achieve maximum effectiveness.
However, supplementing probiotics cannot achieve results. The biggest problem is taking it at the wrong time and using the wrong method.

6 common mistakes in eating probiotics

Common eating mistakes 1: Eat when you think about it
Common eating mistakes 2: Eat with hot water
Common eating mistakes 3: Failure to preserve properly
Common eating mistakes 4: Don’t change your eating habits
Common eating mistakes 5: Not eating fruits and vegetables
Common eating mistakes 6: Take it with antibiotics

Common eating mistakes 1: Eat when you think about it

Eat it for one day and forget it for three days. It is difficult for the probiotics to survive in the intestines, but there is not enough backup force to support them. It may take a few days, and the probiotic family cannot grow in power, and they will be suppressed by other bacteria until they are completely annihilated. What's more, Needless to say, it affects the entire intestinal environment.
Nutritionists recommend taking probiotics every day for 2-3 months in accordance with the recommended amounts on each package, and then observing whether there is any improvement in intestinal or specific functions.

Common eating mistakes 2: Eat with hot water

Probiotics are microorganisms that are "afraid of heat". The higher the temperature, the cleaner the probiotics will be killed. Therefore, it is recommended to take probiotics with cold water or room temperature water. If you see your elders eating hot cereal directly from breakfast, be sure to remind them. He adjusts.
If the emphasis is on heat-resistant probiotics, most of them are "dead bacteria", which may also be called "heat-sealed probiotics". Current studies have indeed found that specific dead bacteria have immune-related benefits for the human body, but they are not as transparent as live bacteria. The way to improve health through intestinal bacteria is different, and you don’t have to worry about maintaining activity.

Common eating mistakes 3: Failure to preserve properly

The activity of probiotics will decrease over time, and the higher the storage temperature, the faster the decrease. Even if you buy 10 billion factory-added probiotics, if it is summer temperature, the room temperature may be close to 30 degrees. If the product is stored for half a year, only half of the viable bacteria may be left.
Therefore, probiotics are best consumed fresh and stored in a cool place or refrigerated to maintain probiotic activity.

Common eating mistakes 4: Don’t change your eating habits

Eating habits high in oil, sugar, and salt will increase the number of bad bacteria in the intestines and easily cause intestinal inflammation, which is detrimental to the growth of good bacteria. If you supplement probiotics without adjusting your eating habits, it will definitely be difficult to achieve the effect of probiotics.
This does not mean that you have to eat rough meals, but you must start to consciously choose food, control the frequency and amount of fried, sweet, and heavy-flavored foods, and eat as balanced a variety of nutrients as possible, so as to develop a healthy intestines The first step in bacterial phase.

Common eating mistakes 5: Not eating fruits and vegetables

If you want to maximize the effect of probiotics, you can start by "eating more fruits and vegetables." The dietary fiber in fruits and vegetables is the energy source of good bacteria, so it is also called "prebiotics" and is a necessary condition for the growth of good bacteria. In addition, the vitamins and minerals in fruits and vegetables are also necessary to maintain intestinal mucosa and overall health.
Nutritionists recommend that while supplementing probiotics, you should also pay attention to "eating vegetables with your meals and fruits every day." Whether you are eating out or preparing your own meals, you can improve the intestinal environment more effectively.

Common eating mistakes 6: Take it with antibiotics

Many people will take all the medicine or health food they need to take throughout the day at the same time. However, if the medicine contains antibiotics, it is recommended to take them at separate times, because the effectiveness of antibiotics is to kill good and bad bacteria together without distinguishing between friend and foe. Eating is a waste of probiotics.
Some people suggest that probiotics should be supplemented at intervals of more than two hours during antibiotic treatment to avoid diarrhea caused by antibiotics. However, some studies have found that supplementing probiotics during antibiotic treatment does not help the diversity of intestinal bacteria. More research is needed to give clearer instructions, but no matter which side you are from, it is not recommended to take antibiotics and probiotics "at the same time."

A balanced intestinal flora is the basis for maintaining health. To achieve all-round health, of course, it is not just about "eating probiotics", but through overall diet and lifestyle habits, a two-pronged approach to maintaining a golden physique!