if lutein for eye floaters is effective.

In today’s screen-heavy world, looking after our vision is more important than ever. While many are aware of common practices like reducing screen time and wearing protective sunglasses, one particular nutrient could be a game-changer for your eye health: lutein.Lutein, which is attracting attention as an eye health ingredient, is effective in "preventing" floaters. On the other hand, lutein is said to be ineffective in "treating" floaters. Floaters are floating objects that only you can see. They can be amoeba-like or black dots, and they are annoying when you move your eyes. Some people become aware of floaters at a young age, but generally, people become aware of them after the age of 50. It is said that more than 30% of people who reach the age of 60 will develop them. Although it is not painful, the symptom of insects flickering in your field of vision is not pleasant. In addition, there is a risk of serious illness such as retinal detachment, so care should be taken.

 一、Lutein cannot treat floaters

Floaters develop from cloudiness of the vitreous body inside the eyeball. The most common causes of this cloudiness are aging and stress. It is important not to treat the underlying condition, but to get used to the symptoms in your daily life.For this reason, lutein, which is known as a healthy ingredient for the eyes, is not effective in treating floaters. Prevents eye aging with "antioxidant action" The eyes age as oxidation progresses, so preventing the generation of active oxygen is the most effective way to prevent eye aging. The ingredient that plays an important role here is "lutein". Lutein is one of the pigments called Carotenoids, and is a strong antioxidant that suppresses oxidation. Research at Harvard University in the United States has confirmed that this lutein exists in the retina, and it plays a major role in preventing oxidation in the eyes.Luteinin the retina is an important ingredient that suppresses the generation of active oxygen and helPs "prevent eye aging = prevent floaters". However, the amount of lutein decreases with age, so in order to maintain a certain amount, you should actively take lutein in supplements, etc. Prevents eye aging and helps prevent floaters.

 二、Taking it as a "prevention" is effective

 Lutein absorbs ultraviolet rays and blue light from computers and other sources. It protects cells from damage to the eyes. It also has excellent antioxidant properties, making it ideal for removing active oxygen. Due to its "UV absorption" and "antioxidant properties," lutein is expected to be effective in preventing floaters. UV rays and active oxygen that increase the risk of floaters. In addition to aging and stress, eye damage and accumulated fatigue are also factors that increase the risk of developing floaters. As is known from its effects on the skin, ultraviolet rays have the effect of damaging and altering cells.

The eyes are the only part of the human body with an exposed surface. Therefore, they are highly susceptible to damage from ultraviolet rays. In addition, active oxygen generated in the body when exposed to ultraviolet rays is also one of the components that increases the risk of floaters.

 三、Lutein directly protects the eyes.

Lutein is a substance contained in the macula (a collection of cells at the back of the eye) and is also found in the vitreous body, which is related to floaters. Lutein absorbs ultraviolet rays and blue light from computers and other sources. It protects cells from damage to the eyes. It also has excellent antioxidant properties, making it ideal for removing active oxygen. Due to its "ultraviolet ray absorption" and "antioxidant properties," lutein can be expected to be effective in preventing floaters. Lutein decreases with age. Lutein is ideal for preventing floaters because it protects the eyes, but it tends to decrease with age. Therefore, it is important to consciously consume it through your diet. Lutein is abundant in green and yellow vegetables To efficiently ingest lutein, green and yellow vegetables are recommended. Kale and spinach in particular are known to be rich in lutein. Green and yellow vegetables also contain a lot of vitamins. Vitamins are also effective in recovering from eye fatigue, making them perfect for preventing floaters. If it is difficult to get enough of it in your daily diet, try using supplements to help you get it more effectively.

四、Make good use of lutein to prevent floaters

In addition to aging and stress, floaters can also be caused by cell damage caused by ultraviolet rays and active oxygen. Daily prevention is important to prevent the condition from progressing.

Lutein is an ideal ingredient for preventing floaters due to its "ultraviolet ray absorption" and "antioxidant effects." Make good use of green and yellow vegetables and supplements to get it in order to maintain eye health.

Name: caichen

Email: caichen@hihealthbio.com 

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