How to stay healthy during the heavy snow season? Chinese medicine practitioners recommend 5 ways to prevent cold-induced diseases

As we all know, when the temperature drops sharply, if our body’s internal Qi and blood cannot resist the stimulation of the cold, a series of health problems caused by the cold will easily occur.

In addition to respiratory diseases such as colds and tracheitis, they are also prone to cardiovascular and cerebrovascular diseases such as high blood pressure, heart disease, and stroke; urinary tract diseases such as frequent urination and urgency; and diseases of muscles and joints. Elderly people often suffer from these diseases. Sometimes you feel joint stiffness and pain.

From the perspective of traditional Chinese medicine, attention should be paid to the invasion of wind and cold evils during heavy snowfall. The head, chest, abdomen, and feet of the human body are most susceptible to cold evil. Cold weather will constrict blood vessels, causing people to have symptoms such as headaches and dizziness.

For patients with cardiovascular and cerebrovascular diseases, cold can easily induce and aggravate cerebrovascular diseases; at the same time, when wind-cold invades the human chest and abdomen, it can easily damage the yang energy in the body and cause heart disease; in addition, cold air can also induce gastrointestinal disease. occurrence of disease.

The feet are farthest from the heart and have slow and less blood supply. The subcutaneous fat layer is thin and has poor warmth retention. Once caught cold, it will reflexively cause the capillaries of the respiratory mucosa to contract, reducing resistance and leading to upper respiratory tract infections.

Therefore, during the heavy snow solar term, the human body's yang energy is easily damaged. The "Huangdi Neijing" says: "If it has already been obtained, remove the cold and warm it up. If there is no leakage in the skin, the qi will be deprived of it. This is the way to nourish and store the winter qi. ”. Therefore, the focus of health care is to avoid the cold and keep warm to prevent the invasion of cold air. Here are some maintenance suggestions:

Food supplements to dispel cold, diet to prevent cold and enhance physical fitness

1. Eat more high-calorie foods: Human body consumption increases in winter. Eating high-calorie foods in moderation, such as sweet potatoes, nuts, beef, etc., can not only increase energy, but also effectively resist the cold.

2. Supplement vitamin-rich fruits and vegetables: Fruits rich in vitamin C, such as oranges and kiwis, can help improve immunity and reduce the risk of colds in winter.

3. Drink more hot drinks: Warm ginger tea, red dates and wolfberry tea, etc., can help warm the body, activate blood circulation and dispel cold.

Exercise regularly and reasonably to promote blood circulation

In the cold winter, you can do some gentle exercises, such as yoga, Tai Chi, jogging, etc. During exercise, avoid excessive sweating and heart disease caused by severe cardiovascular contraction. Try to choose indoor exercises to avoid being cold. In addition, you can also meditate or sit quietly to adjust your mood and eliminate the depression and depression in winter. Not only can it protect us from the cold, but it can also help us maintain a good posture and mood.

Keep warm

Because doors and windows are often closed indoors, and the body is most afraid of drastic temperature changes. The head, neck, abdomen, and feet of the human body are most vulnerable to the cold air outdoors, which is especially detrimental to the elderly who are weak. Therefore, To keep warm, wear thick coats, hats, socks, and scarves depending on the temperature.

Go to bed early and get up late

Elderly people and patients with cardiovascular disease should wear a hat to keep warm when going out in the early morning. Go to bed at 11 o'clock at the latest at night, and wait for the sun to come out before getting up in the morning, so that the body can get a good rest, replenish the yin energy, and avoid the loss of yang energy.

Avoid staying up late, try to go to bed early to avoid the cold, and increase sleep time to conserve the body's yin and yang energy and recharge your energy. It is best to wait until after sunrise for outdoor activities to avoid damaging the body in cold weather. harm.

Acupoint massage

Use the thumbs of both hands to press the Fengchi point for 3 to 5 minutes each time. Fengchi point is located on both sides of the neck, which can expel cold and relieve symptoms, prevent colds, and effectively relieve headaches, neck stiffness and other discomforts. Press the Zusanli point for 5 minutes every day. This point is located four finger widths below the knee and in a thick muscle area. It can replenish the spleen and stomach, promote spleen and stomach function, and enhance the spleen and stomach's resistance to wind and cold.