Does phosphatidylserine help improve brain health?

Phosphatidylserine is an active substance in cell membranes, especially in the human nervous system. It is one of the important components of the cell membranes of the brain. It also plays an important regulatory role in various brain functions (especially the memory and emotional stability of the brain). For example, it can affect the fluidity and permeability of cell membranes and activate the metabolism and synthesis of various enzymes.

The main effects of phosphatidylserine are as follows:

PS can restore youthful vitality to the brain.

PS helps release dopamine and glutamate-mediated neurotransmission, which is very important for learning, memory and other cognitive functions in humans and animals.

PS can improve the level of brain glucose metabolism.

PS is beneficial to human exercise and exercise recovery.

PS can inhibit ACTH and cortisol produced by exercise, increase the testosterone/cortisol ratio, and reduce the loss of amino acids in muscle tissue; PS can prevent physiological decline caused by exercise tension and overload training: PS can accelerate physical recovery and prevent muscle pain; PS can improve the psychological state of athletes in training and competition, relieve mental tension, and regulate competition emotions.

Recommended users of phosphatidylserine:

Old people: improve memory and cognitive function.

Students or mental workers: improve attention and learning efficiency.

Athletes: enhance athletic performance and recovery ability.

People with high stress: relieve stress and anxiety.

Phosphatidylserine plays an important role in supporting brain health, relieving stress, enhancing athletic performance and maintaining cell function. Moderate supplementation may have a positive impact on cognitive function, mood regulation, and physical recovery, but it should be used appropriately based on individual needs.