Do you know about water-soluble phosphatidylserine?

What is phosphatidylserine：Phosphatidylserine (PS) is an active substance in cell membranes, particularly important in the nervous system, where it is a crucial component of brain cell membranes. It plays a vital regulatory role in various brain functions, especially memory and emotional stability.Water-soluble phosphatidylserine is more easily absorbed and can further enhance brain function.

Benefits of Phosphatidylserine (PS):

Improves memory and cognitive function: PS affects cell membrane fluidity and permeability, activates the metabolism and synthesis of various enzymes, improves nerve cell function, regulates nerve impulse transmission, and enhances brain memory. Studies have shown that a deficiency in essential fatty acids and phospholipids in childhood diets increases the risk of ADHD, which manifests as restlessness and impulsivity in many cases.

Relieves stress and mood, and promotes recovery from mental fatigue:Stress can lead to a series of physiological changes through the neuroendocrine axis (HPA axis), especially an increase in cortisol. Long-term chronic stress is one of the causes of many chronic diseases. Phosphatidylserine can significantly reduce the levels of excessive stress hormones in people under work stress, alleviating stress and relieving mental fatigue. Phosphatidylserine can also act on neurotransmitters in the brain that affect mood, promoting concentration, improving alertness and memory, and alleviating negative emotions ，such as depression and frustration.

Phosphatidylserine is beneficial for exercise and recovery: Phosphatidylserine can affect the levels of two hormones, cortisol and androgens. The androgen/cortisol ratio is considered an indicator of muscle recovery. PS supplementation can lower cortisol levels while increasing androgen levels, with a significant increase in the androgen/cortisol ratio, indicating that PS intake is very helpful for muscle recovery. Studies have shown that it can reduce muscle soreness and lower creatine kinase.

Therefore, consuming sufficient PS is very beneficial to our health. Phosphatidylserine can be obtained from natural foods, mainly found in animal products and some plants. Examples include: chicken breast, lean pork, deep-sea fish, shrimp, eggs, milk, spinach, and green beans. However, insufficient intake is still possible, so the best way is to use dietary supplements containing PS to help our bodies absorb it. At this point, water-soluble PS will play a more important role than ordinary PS. It will increase the absorption rate of our body, thereby improving bioavailability and helping us to better absorb the active ingredient.

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