Dementia: Uncovering the Factors That Make the Brain "Lost"

The good news is that studies have found that 40% of Alzheimer's cases are related to some potential modifiable risk factors. This means that through some simple lifestyle interventions, we may be able to reduce the risk of Alzheimer's disease.

Low education: Knowledge changes the brain

First, let's talk about education level. You may wonder, what is the relationship between education level and Alzheimer's disease? In fact, there is a big relationship! Studies have found that people with low education levels have a relatively higher risk of developing Alzheimer's disease. This is because the higher the education level, the stronger the brain's reserve capacity and the better the resistance to dementia. So,, read more and learn more, not only for promotion and salary increase, but also for the health of our brains! Of course, this does not mean that people who have not read much will definitely get Alzheimer's disease, but improving education level is indeed a good preventive measure.

Hypertension: Don't let your blood vessels be too tight

Hypertension, known as the "silent killer", is actually closely related to Alzheimer's disease. Long-term hypertension can cause hardening and stenosis of blood vessels, affecting the blood supply to the brain. Once the brain is "ischemic and hypoxic", various problems will arise, including Alzheimer's disease. Therefore, we must pay more attention to our blood pressure. Remember to measure your blood pressure regularly. If your blood pressure is high, you must take timely measures, such as adjusting your diet, exercising moderately, taking medicine on time, etc. Don't let your blood vessels be "too tight" to give your brain a comfortable environment.

Hearing impairment: Bad ears, bad brains

You may think that hearing impairment and Alzheimer's disease have nothing to do with each other, right? Actually, it is not. Studies have found that people with hearing impairment are at a relatively high risk of developing Alzheimer's disease. This is because hearing impairment affects the brain's auditory processing function, which will lead to a gradual decline in brain function over a long period of time. So, friends, if you find that your hearing has declined, you must go to the hospital for examination and treatment in time. Don't think that hearing impairment is just a small problem, it can "affect the whole body"!

Smoking: One puff of cigarette harms your whole body

Speaking of smoking, it is a commonplace topic. Smoking not only hurts the lungs, but also the brain! Long-term smoking can cause cerebral vasoconstriction and hypoxia, affecting the normal function of the brain. Moreover, smoking also increases the risk of various diseases, including Alzheimer's disease.

Obesity: Overweight, overweight brain

Obesity, a common "disease of affluence" among modern people, is actually related to Alzheimer's disease. Obesity can cause metabolic disorders and endocrine disorders, which in turn affect the normal function of the brain. Moreover, obesity increases the risk of various chronic diseases, all of which may be the cause of Alzheimer's disease.

Depression: Bad Mood, Depressed Brain

You may not know that depression can actually harm the brain. Long-term depression can lead to an imbalance of neurotransmitters in the brain and damage neurons, which in turn affects the brain's cognitive function. And cognitive decline is one of the early manifestations of Alzheimer's disease.

Lack of physical activity: Move your brain to be more flexible

Nowadays, many people like to stay at home and lack physical activity. But do you know? Lack of physical activity will not only make the body fat and physical fitness decline, but also affect the health of the brain. Appropriate physical activity can promote blood circulation, enhance brain oxygen supply, and make the brain more flexible and sharp.

Diabetes: Unstable blood sugar, the brain is also "confused"

Diabetes, this "sweet burden", can actually cause harm to the brain. Long-term high blood sugar levels can lead to vascular disease and nerve damage, which in turn affect the normal function of the brain. In addition, diabetes increases the risk of various complications, which can all be the cause of Alzheimer's disease.

Excessive drinking: Alcohol harms both the body and the brain

Finally, let's talk about excessive drinking. Many people know that excessive drinking is harmful to the body, but it can also damage the brain! Long-term excessive drinking can cause damage to brain neurons, decreased cognitive function, and increase the risk of Alzheimer's disease.