Nūhou

ʻAʻole kākoʻo wale kēia adaptogen i ka pale ʻana akā hoʻonui pū i ke olakino cognitive! ʻO nā halo, kahi mea maʻa i nā meaʻai kuʻuna, ua waiwai ʻia no kā lākou mau meaʻai momona a me nā pūhui bioactive, e kaulana ai lākou i nā meaʻai hou, nā huahana olakino, a me nā lāʻau lapaʻau.

ʻO ka ʻili hua waina no ka genus Citrus o ka ʻohana Rutaceae. He kūpono ka ʻili o ka hua oʻo o ka lāʻau ʻala no ka lāʻau lapaʻau. He mānoanoa, mahana ke ʻano o ka ʻili hua waina, a ʻono iki i ka ʻono, kūpono i nā makahiki āpau. He waiwai nui ka ʻili hua waina i nā flavonoids a me nā waikawa organik, he antioxidant, anti-aging, a me nā hopena bactericidal i ke kino o ke kanaka; ʻO ka ʻili hua waina kekahi mea lāʻau lapaʻau Kina he lāʻau lapaʻau a hiki ke ʻai ʻia, a loaʻa nā hopena pharmacological e like me expectorant, hoʻomaha ʻana, hoʻoponopono qi, a me analgesic.

Nā hua SeleriHe waiwai ia i ka sodium organik a me ka potassium, e kōkua ana i ka hoʻokuke ʻana i ka ʻōpala a me ka wai nui mai ke kino a hoʻomaikaʻi i ke kahe koko. Nui nā pōmaikaʻi ʻē aʻe āu e manaʻo ai.

I nā makahiki i hala iho nei,ergothioneine-he antioxidant kūlohelohe-ua loaʻa i ka traction nui i ka mālama ʻili, mālama olakino, a me nā ʻoihana nutraceutical. Kaulana ʻia no kāna mau waiwai antioxidant pae mitochondrial-level a me ka maikaʻi haʻahaʻa, mahalo ʻia ka ergothioneine ma ke ʻano he "King of Anti-Aging" a ua hoʻohana nui ʻia e nā brand e like me Estée Lauder a me Jinsan Bio.

ʻOiai he 45.6% ke komo ʻana o ka wahine hana ma ka makahiki 2024 a me ka ulu ʻana o ka noho ʻana ma nā kahua STEM, hoʻokumu nā ʻano kāne kāne mau i nā pilikia kaulike hana-ola e hoʻopilikia ʻole i ke olakino o nā wahine - e pili ana i nā hopohopo reproductive, hormonal a me ka nohona. ʻO ka hui ʻana o ka ʻoihana, mālama a me nā kuleana pilikino e koi ana i nā hopena i manaʻo ʻia no ka pono kino a me ka noʻonoʻo o nā wahine.

ʻO ka nui o ka sodium i loko o ka meaʻai he kumu nui ia o nā maʻi pili ʻole e like me ke hypertension a me ka maʻi cardiovascular. I kēia manawa, aia ka manaʻo o ka honua e pili ana i ka mālama ʻana i ka paʻakai ʻo ia kekahi o nā hana ʻoi aku ka maikaʻi e hoʻonui ai i ke olakino lehulehu. No laila, ʻo ka hoʻomohala ʻana i nā meaʻai paʻakai liʻiliʻi a me ka ʻimi ʻana i nā pani paʻakai he mau ala nui ia e hoʻonui ai i ka ʻike o ka lehulehu i ka pono o ka hoʻemi ʻana i ka paʻakai a hāpai i ka hoʻokō ikaika ʻana i nā kulekele hoʻemi paʻakai.

ʻO Isoflavones nā mea kanu i lawe ʻia mai nā pua kudzu, i kaulana lōʻihi i nā kīʻaha e like me ka kudzu soup a me ka kudzu mochi.

Ma ka lā 26 o Pepeluali, ua hui pū ʻo Nutrition Outlook me SPINS e ʻimi i nā mea hoʻohui meaʻai meaʻai kiʻekiʻe loa a me nā ʻāpana no 2025, me nā halo, ka huaʻa B12, beetroot, a me ka hydration.

E like me kā mākou e ʻike ai, he mea nui ka waiu thistle extract i ka ʻoihana olakino a me ka lāʻau lapaʻau. Hoʻomaikaʻi ia i ka hana o ka ate ma o ka anti-oxidation, anti-inflammatory a me ka hoʻoponopono ʻana o ka ate. Eia kekahi, hiki ke kōkua maikaʻi ka waiu thistle extract i ka detoxification a hōʻemi i ka pōʻino o ka ate i hana ʻia e nā toxins e like me ka waiʻona a me nā lāʻau lapaʻau.

I nā makahiki i hala iho nei, ua paʻi ʻia nā hōʻike he nui e pili ana i nā hopena physiological like ʻole o ka ʻeleʻele ʻeleʻele, a ma muli o ka hōʻiliʻili ʻana o nā hōʻike ʻepekema, ua hoʻomaka pū nā methoxyflavonoids i loaʻa mai ka ʻeleʻele ʻeleʻele i ka nānā ʻana ma ke ʻano he mea hana ma lalo o ka ʻōnaehana hōʻailona meaʻai.