Labarai

Wannan adaptogen ba wai kawai yana tallafawa rigakafi ba har ma yana haɓaka lafiyar hankali! Namomin kaza, wani abin da aka sani a cikin abincin gargajiya, ana daraja su don wadataccen abinci mai gina jiki da kwayoyin halitta, wanda ya sa su shahara a abinci na zamani, kayan kiwon lafiya, da magunguna.

Bawon 'ya'yan innabi na cikin dangin Citrus na dangin Rutaceae. Bawon balagaggen 'ya'yan itacen innabi ya dace da amfani da magani. Bawon innabi yana da kauri, dumin yanayi, kuma ɗanɗano ɗanɗano ne, wanda ya dace da kowane zamani. Bawon 'ya'yan inabi yana da wadata a cikin flavonoids da Organic acid, waɗanda ke da tasirin antioxidant, rigakafin tsufa, da tasirin ƙwayoyin cuta a jikin ɗan adam; Bawon 'ya'yan innabi kuma wani kayan magani ne na kasar Sin wanda ke da magani da kuma abin ci, kuma yana da tasirin harhada magunguna kamar su fata, kawar da tari, sarrafa Qi, da analgesic.

Seleri tsabayana da wadataccen sinadarin sodium da potassium, wanda ke taimakawa wajen fitar da sharar gida da ruwa mai yawa daga jiki da inganta yanayin jini. Akwai sauran fa'idodi da yawa da zaku iya tsammani.

A cikin 'yan shekarun nan,ergothionine-a na halitta antioxidant-ya sami gagarumin jan hankali a cikin fata, kiwon lafiya, da kuma gina jiki masana'antu. Shahararriyar kaddarorin antioxidant ɗin sa na mitochondrial na musamman da ingantaccen inganci, ergothioneine ana yaba da shi a matsayin "Sarkin Anti-tsufa" kuma samfuran kamar Estée Lauder da Jinsan Bio sun karɓe shi sosai.

Duk da kashi 45.6% na ma'aikatan mata na duniya a cikin 2024 da haɓaka kasancewa a cikin filayen STEM, ƙa'idodin jinsi na ci gaba suna haifar da ƙalubalen ma'auni na rayuwar aiki waɗanda ke yin tasiri ga lafiyar mata daidai gwargwado - game da haifuwa, hormonal da damuwa na rayuwa. Haɗin kai na ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun masu ba da kulawa da na sirri suna buƙatar mafita da aka yi niyya don jin daɗin jiki da tunanin mata.

Yawan shan sodium a cikin abinci shine muhimmin dalilin cututtukan da ba sa yaduwa kamar hauhawar jini da cututtukan zuciya. A halin yanzu, an yi ittifaqi a duniya cewa, kula da shan gishiri na daya daga cikin matakan da suka fi dacewa don inganta lafiyar jama'a. Don haka, haɓaka abinci maras gishiri da kuma bincika abubuwan maye gurbin gishiri, hanyoyi ne masu mahimmanci don wayar da kan jama'a game da wajibcin rage gishiri da inganta aiwatar da aiwatar da manufofin rage gishiri daban-daban.

Isoflavones sinadarai ne da aka samo daga tsire-tsire waɗanda aka samo daga furanni kudzu, waɗanda suka daɗe suna shahara a cikin jita-jita irin su miya kudzu da kudzu mochi.

A ranar 26 ga Fabrairu, Nutrition Outlook ya yi haɗin gwiwa tare da SPINS don bincika manyan abubuwan ƙarin kayan abinci na abinci da nau'ikan don 2025, gami da namomin kaza, bitamin B12, beetroot, da hydration.

Kamar yadda kowa ya sani, tsantsar ƙwayar madara yana da mahimmanci a fannonin lafiya da magani. Yana inganta aikin hanta ta hanyar anti-oxidation, anti-inflammatory da gyaran hanta. Bugu da ƙari, ƙwayar ƙwayar madara na iya taimakawa sosai a cikin detoxification da rage lalacewar hanta da gubobi irin su barasa da kwayoyi ke haifar da su.

A cikin 'yan shekarun nan, an buga rahotanni da yawa game da nau'ikan nau'ikan ilimin halittar jiki na baƙar fata, kuma sakamakon tarin bayanan kimiyya, methoxyflavonoids da aka samu daga ginger ɗin baƙar fata shima ya fara jan hankali a matsayin sinadarai masu aiki a ƙarƙashin tsarin alamar abinci mai aiki.