1. Lafiyar Zuciya:
Citrulline yana ƙara vasodilation kuma yana haɓaka samar da nitric oxide, wanda ke taimakawa inganta yanayin jini da kula da aikin zuciya. Bincike ya nuna cewa citrulline na iya taimakawa wajen rage hawan jini, musamman ga masu hawan jini. Bayan kwanaki 7 kawai na ƙarin L-citrulline, matakan hawan jini ya ragu da kashi 16%.
Canje-canje a cikin hawan jini, bugun zuciya, creatinine, BUN, glucose da furotin C-reactive (CRP) na maganin an ƙaddara a cikin dabbobin da aka kula da su. l-citrulline mai mahimmanci (p
2.Ingantacciyar Jima'i:
Citrulline yana taimakawa wajen haɓaka aikin jima'i na maza ta hanyar haɓaka matakan nitric oxide a cikin jiki, kuma yana da wani tasiri na taimako a cikin maganin tabarbarewa.
Kariyar l-citrulline ta baka ta inganta ƙimar ICP/MAP da SM/collagen da ƙara NOx. Don haka, kari na l-citrulline na baka na iya zama magani mai amfani ga m arteriogenic Oral l-citrulline supplementation yana inganta aikin erectile a cikin berayen tare da rashin aiki na arteriogenic erectile.
3. Girman tsoka & Farfadowa:
Citrulline yana haɓaka haɓakar furotin tsoka, yana taimakawa haɓakar tsoka da farfadowa, kuma yana haɓaka wasan motsa jiki da juriya. Kula da ƙwayar tsoka, kodayake L-citrulline amino acid ne wanda ba a amfani dashi don gina sunadaran kai tsaye; Nazarin ya nuna cewa yana da ikon ƙara haɓakar furotin. Wannan haɓakar haɓakar furotin yana faruwa a cikin tsokar kwarangwal ta hanyar mTOR na jiki. Bugu da ƙari, haɓaka haɓakar furotin tsoka; Ana tsammanin L-citrulline yana da riƙewar amino acid a cikin jiki.
Mice da aka ƙara da baki tare da L-citrulline suna da babban gastrocnemius da ƙwayar tsoka na femoris biceps. Ko da yake ba a kididdiga ba, L-citrulline ya tsawaita lokacin yin iyo zuwa gaji. Ƙarfafawa tare da L-citrulline yana haɓaka matakan PGC-1 alpha na skeletal wanda ya haifar da nauyin ƙwayar ƙwanƙwasa wanda ke inganta lokaci zuwa gajiya yayin motsa jiki.
4.Taimakon Tsarin Kariya:
Citrulline yana tallafawa aikin hanta da lafiyar lafiyar jiki gabaɗaya ta hanyar haɓaka yanayin urea, yana taimakawa kawar da abubuwa masu cutarwa daga jiki.
Nauyin marasa lafiya na OTCD na maza ya inganta ta +0.79 SD, kuma matakin ammoniya ya ragu ta hanyar 44.3 mol / L a duk marasa lafiya. Abincin furotin na duk marasa lafiya da na maza na OTCD sun karu da 0.14 g / kg / rana da 0.17 g / kg / rana, bi da bi. l-Citrulline da kyau ya rage matakin ammonia, ƙara yawan adadin furotin, da haɓaka ƙimar nauyi a cikin marasa lafiya na UCD.
Abubuwan da aka bayar na L-Citrulline
