Who needs liver-protecting health foods? How to choose liver-protecting health foods?

Take care of your liver! Who needs liver-friendly health foods?

1. People who have the habit of smoking and drinking, working long hours and not getting enough sleep, and often eating out may have poor liver repair function and need more care.

The liver is the organ mainly responsible for metabolizing alcohol in the human body. If you drink alcohol frequently, the liver will be in a state of strong operation for a long time, and the burden on the liver will be relatively large. Secondly, the liver usually carries out detoxification and repair work at night. If sleep is often less than 7 to 8 hours, the liver will not get enough rest, which will also affect the individual's mental state and immune system, leading to liver inflammation.
In addition, most modern people choose to eat out, but many refined processed foods have lost their original nutrients, making it difficult for people to absorb liver-protecting nutrients such as B complex and vitamin C. Eating habits high in sugar and fat will also increase the burden on the liver. It even increases the risk of fatty liver disease. Therefore, people who often smoke and drink, have entertainment needs, office workers who are tired and work long hours, and people who often eat out and have unbalanced nutrition can be supplemented by health foods.

2. If you have a family history of disease and want to adjust your menstrual cycle, you can also eat liver-friendly health foods.

People with liver disease genes can prevent it through health food, and if they want to correct gynecological problems, they can also take liver health care products to assist in hormonal metabolism.
People with liver disease genes in their families are at a much higher risk of contracting the disease than the average person. If coupled with the fact that they cannot obtain balanced nutrition in their usual diet, it is even more necessary to prevent the occurrence of the disease through liver-friendly health foods, and Helps maintain healthy function. In addition, the metabolism of hormones is also closely related to the liver. If you have gynecological problems such as abnormal menstrual cycles, you can also use health foods to promote metabolism after consulting a doctor to achieve hormonal balance and regulation.

3. A sallow complexion and severe bad breath are signs of liver fatigue.

When these symptoms occur, it may be that the metabolic function of the liver is abnormal, which can be used as a reference for preliminary judgment.
The liver is one of the silent organs of the human body. There are almost no obvious symptoms in the early stages of the disease, and it is usually quite serious when it is discovered. Therefore, even mild discomfort or abnormalities may be early signs of liver problems and should not be ignored. Liver problems are mostly reflected in the complexion of the face, such as a sallow complexion, yellow spots on the eyeballs, liver spots on the skin, etc., or when the body feels particularly tired, has bad breath, or is angry, these are warning signs of abnormal metabolic function. , at this time, health products can also be used to assist repair.

It is not recommended for pregnant women, nursing mothers, and people with severe liver and kidney disease.

Taking it during pregnancy, lactation and other conditions may affect the fetus; patients who have been confirmed to have related diseases also need to be evaluated by a physician.
Although health food can prevent diseases and assist in repair, the following groups of people need to pay special attention to avoid eating:

#Pregnant women and nursing mothers: whether they take medicines or health foods, they may have concerns about their effects on the fetus.
#Patients with severe liver and kidney disease: People with related diseases whose body can no longer metabolize themselves need to consult a doctor separately
#Chemotherapy patients: Since liver-protecting health foods have a metabolic effect, taking them may cause chemotherapy drugs to be metabolized too quickly.
#Those with autoimmune problems: Since individual conditions vary, you need to consult a nutritionist or doctor separately

Key points for purchasing liver-protecting health foods

Next, we will explain each purchasing point, hoping to help you master the basic knowledge when choosing and successfully find the ideal liver-protecting health food.

1. Choose nutrients with different effects according to your personal lifestyle

Liver-friendly health foods currently on the market can be mainly divided into the following three types. It is recommended to first understand your own health status, as well as your daily life conditions such as sleep duration, sleep quality, dietary status, whether you have extra stress, etc., and then choose a suitable one. Nutrients.

#Anti-inflammatory: Turmeric (also improves metabolism)
#Promote metabolism: B complex, taurine (also antioxidant)
#Antioxidants: glutathione, vitamin C, artichoke, lecithin

A healthy liver has the ability to repair itself. Therefore, the purpose of consuming health food is only to assist repair, prevent diseases, and reduce the burden on the body. In order to achieve the best health effect, it must be paired with a balanced diet.

a. Group B is the first choice for frequent drinking and socializing

Taking B complex before drinking can help metabolize alcohol and slow down the speed of getting drunk.
People who drink alcohol regularly are recommended to supplement nutrients such as B complex, vitamin C, taurine, and artichoke. Among them, B-complex is one of the important basic nutrients for the liver, which can promote various metabolic functions of the human body. Therefore, taking B-complex before drinking can help alcohol metabolism, slow down the speed of drunkenness, and avoid severe hangovers; and turmeric and glutathione Peptides are also health ingredients that can prevent hangovers.
However, be careful not to rely too much on health foods to avoid getting drunk. Taking supplements does not mean you can drink as much as you want. Reducing the amount of alcohol you drink is the fundamental way to protect your liver.

b. Employees who work long hours and work night shifts can also take Group B

This group of people often cannot rest during normal sleep hours. Moderate supplementation of B complex will help improve their mental status.
For people who work too hard, if the liver cannot get enough rest and repair time, it may lead to liver inflammation, high liver index, and prone to mental depression. At this time, B complex and artichoke can be used to relieve liver inflammation. burden. Including people who work the night shift, you can take B-complex after the first meal at work, and supplement it regularly every day. Only in the long run can you achieve the best effect of health care products.
In fact, B complex does not have a direct refreshing effect, mainly because when the human body lacks basic nutrients, it will worsen the mental state. Therefore, as long as it is supplemented, various functions in the body can operate smoothly and indirectly improve fatigue caused by overwork. feel.

C. If you often feel sleep deprived or have liver index or fatty liver problems, you can lock glutathione + turmeric

The combination of these two nutrients can improve insomnia by relieving inflammation in the body and help restore normal liver function.
Since inflammatory substances can affect the quality of sleep, turmeric, which has anti-inflammatory effects, can play a role in improving initial sleep disorders and relieving the body as long as it is combined with glutathione, which has an antioxidant mechanism and can prevent toxins from damaging the liver. The accumulated fatigue.

In addition, fatty liver, as the name suggests, refers to the excessive accumulation of fat in the liver. In addition to excessive drinking, regular high-sugar diet and drinking beverages may also cause excessive visceral fat; while a high liver index indicates possible abnormal liver function. People with these conditions can also use nutrients such as turmeric, B-complex, and glutathione to protect liver cells and enable normal liver function.
If the liver is compared to a sewage treatment plant, when too many fat-soluble toxins accumulate in the body, it will easily lead to inflammation of the body, leading to frequent fatigue, unclear thinking, gastrointestinal problems, or poor sleep quality.

2. Tablet or capsule form is preferred and jelly type should be avoided as much as possible.

Jelly may have problems with too little dosage and too many additives, but capsules or tablets have a more adequate dosage, and capsules can also block unpleasant odors.
Liver-friendly health foods are available in capsules, tablets, powders and other types. Basically, they will not affect the absorption rate, as long as you choose products that are easy to eat and can be sustained. Since a single dose of capsules or tablets is usually more sufficient, you may wish to give priority to these two types. Capsules can effectively isolate the unique smell of nutrients such as turmeric.
On the other hand, some manufacturers make health foods in jelly or powder form. Although they are more palatable and suitable for the elderly and other groups who are less good at swallowing, they may contain insufficient dosage and sugar and other additives. If there are too many doubts, long-term intake is not recommended. If you want to avoid swallowing problems, you can consider soft capsules, or use a medicine cutter to cut the tablets into appropriate sizes.
Although many health foods contain a variety of nutrients, the dosage of each nutrient is not up to standard and may not achieve the expected effects. However, it is difficult for ordinary consumers to judge whether each nutrient is sufficient directly from the packaging. It is recommended to ask a nutritionist or pharmacist from a pharmacy to confirm and ask them to help judge and make selections.

3. Identify the patented raw material labels and choose channels carefully

Be sure to identify the genuine label, inspection report and purchase from regular channels to ensure food safety.
The quality and safety of health food is also a key point. It is recommended to give priority to products marked with the "Patented Ingredient Seal" authorized by the manufacturer. This means that the raw materials used in the product are patented and the quality is relatively guaranteed. In addition, you can also confirm whether it has passed the testing of third-party organizations such as SGS. Especially for health products containing herbs such as artichoke and turmeric, you must carefully confirm the test reports related to heavy metals.
Secondly, in order to avoid buying inferior products made by unscrupulous manufacturers, do not buy health food from unknown channels. You should also avoid products with a huge gap from the original price. Be sure to buy them in regular pharmacies, drug stores, It is better to purchase from medical units, official websites, or large online channels.