What should you not eat if you have recurring eczema attacks?

Will eczema heal? The course of eczema is divided into three stages

Eczema is a common skin disease. Atopic dermatitis, sweat herpes, seborrheic dermatitis, etc. are all types of eczema. They can be roughly divided into three stages:

1. Acute phase of eczema｜In the early stage, it is usually accompanied by skin itching, redness, swelling, small blisters, and rash.
2. Subacute eczema｜After the symptoms of the acute phase are relieved, scaling, scabbing, and dry skin are likely to occur.
3. Chronic phase of eczema｜When eczema attacks repeatedly and becomes inflamed for a period of time, the skin will begin to proliferate, become thicker and drier.

Is there a way to cure eczema? The answer varies from person to person. Some people experience significant improvement in their eczema symptoms when they grow up, but some people may still relapse in the future. Through appropriate drug treatment and good living and eating habits, the recurrence of eczema can be reduced. Frequency and severity of attacks.

What can I eat with eczema?

Eczema is a condition of skin inflammation. In theory, eating more anti-inflammatory foods can improve skin redness, swelling and itching.

1. Omega-3 fatty acids
Omega-6 fatty acids are converted into pro-inflammatory substances through cyclooxygenase (COX) and lipoxygenase (LOX), while Omega-3 fatty acids can compete with the metabolic pathways of these two enzymes to achieve anti-inflammatory effects Effect.

Recommended food
Salmon, mackerel, saury, sardines, herring, flaxseed, walnuts, linseed oil, fish oil.

2. Probiotics
Are eczema and gut health related? Of course, it is related. An imbalance of intestinal bacteria can affect skin health. Studies have found that patients with atopic dermatitis usually have damaged intestinal flora, resulting in too many bad bacteria (Staphylococcus aureus, Faecalibacterium prausnitzii). , there are too few good bacteria (Bacteroidetes, Akkermansia, Bifidobacterium) and insufficient diversity of intestinal bacteria. It is recommended to supplement probiotics, which can not only balance the intestinal bacteria, but also reduce inflammatory reactions, regulate immunity, and prevent skin inflammation and eczema. help.

Recommended food
Yogurt, yogurt, kimchi, sauerkraut, miso, kombucha.

3. Flavonoids
Fresh vegetables and fruits are rich in flavonoids. More than 4,000 flavonoids have been identified so far. Common ones include catechins, quercetin, anthocyanins, apigenin, etc., which have multiple hydroxyl groups (OH) in their chemical structure. , can scavenge and stabilize free radicals, reduce oxidative damage, and has powerful antioxidant and anti-inflammatory effects.

Recommended food
Tomatoes, grapes, oranges, oranges, lemons, tea.

4. Zinc
Zinc accounts for about 5% of the skin, with the highest concentration in the stratum spinosum of the epidermis. Zinc can promote normal keratinocyte differentiation and reduce pro-inflammatory effects. Research shows that people with low zinc concentrations in the body are prone to skin problems such as eczema and itching.

Recommended food
Oysters, clams, offal, beef, pork, milk, wheat germ.

5. Vitamin D
Vitamin D in the human body is mainly converted from exposure to the sun. A number of randomized controlled trials (RCTs) have pointed out that supplementing vitamin D can improve the severity of eczema. Vitamin D is not only beneficial to bone health, but also to immune regulation, It helps a lot in reducing chronic inflammation.

Recommended food
Mushrooms, salmon, tuna, mackerel, egg yolk, milk.

What can’t you eat if you have eczema?

Are there any dietary taboos for eczema? Yes, avoid spicy food, alcohol and caffeine, which are three irritating foods that may stimulate the dilation of skin capillaries. Patients with eczema are usually advised to avoid eating them in order to improve their eczema problem.

1.Spicy food: chili pepper, chili powder, mustard, black pepper, etc.

2.Alcohol: Red wine, beer, spirits, etc., can suppress immune function and reduce the body’s repair ability.

3.Caffeine: Beverages containing caffeine such as coffee, tea, cola, etc.

4.High nickel foods: chocolate, cocoa powder, oats, cereals, coffee, beans, etc.

5.Food allergens: milk, eggs, peanuts, tree nuts, wheat, seafood, etc.

Everyone’s situation is different. It does not mean that allergy or sensitivity to a certain food is the cause of eczema. It is recommended to avoid eating the food for 6 to 8 weeks and observe whether the skin problem improves.