What should you do if your hair keeps falling out? If you like to eat raw eggs and go on a diet, you will lose your hair!

Why does my hair keep falling out?

Before analyzing the various causes of hair loss, let's first understand the hair growth cycle. It is a dynamic process that can be divided into growth phase, decline phase and dormant phase. Healthy hair follicles and hair will cycle through these three stages repeatedly to promote continuous hair growth and metabolism.

The causes of hair loss are complex and are affected by age, health and our diet. The following common reasons may lead to unhealthy hair and non-stop hair loss.

*  Hormonal imbalance: Excess male hormones can prevent hair growth.
*  Thyroid problems: Hypothyroidism or hyperthyroidism may lead to hair loss.
*  Pregnancy: Hormonal changes occur drastically, which can alter the hair growth cycle.
*  Some drug use: oral contraceptives, antidepressants, anti-inflammatory drugs, chemotherapy drugs, etc.
*  Autoimmune diseases: lupus erythematosus, Sjogren's disease, etc.
*  Severe trauma: major accident, surgery, burns, infection or other serious illness.
*  Too much pressure: Hair follicle growth will enter the resting phase.
*  Unbalanced diet: lack of some nutrients, such as protein, biotin, zinc, iron, etc.

When hair loss becomes a problem, it's best to seek appropriate treatment. Only getting to the root of the problem can help hair grow back.

Losing weight, loving raw eggs, and being afraid of eating oil can actually lead to hair loss!

Hair follicles require sufficient nutrition to fully develop. Simply talking about dietary issues, there are 3 common reasons that may cause abnormal hair loss.

1. Wrong way to lose weight

In order to pursue a slim figure, many women will use extremely low-calorie diets or fasting methods to lose weight quickly. Large weight changes in a short period of time are an invisible pressure on the body. In addition, insufficient calorie intake will lead to a lack of nutrients in the body, which can easily lead to dryness, splitting, deterioration of hair quality, loss of hair volume, hair loss and other problems.

2. Eat raw eggs often

Raw eggs mixed with rice and barbecued meat slices dipped in smooth and tender raw egg liquid are delicacies that many people love. However, uncooked eggs contain avidin, a substance that hinders the body's absorption of biotin. Eating it every day, Eating large amounts may lead to biotin deficiency, causing hair loss and thinning.

3. Eat an oil-free diet for every meal

Many people are afraid of eating fat, so they eat boiled meals or oil-free dishes for three meals. Nutritionists point out that this method is not necessarily healthier. The lack of fat in the diet not only makes people hungry, but also causes hormonal imbalance. Leading to unhealthy hair follicles.

What should you eat to prevent hair loss and hair loss?

Adequate intake of nutrients, including protein, vitamins and minerals, allows hair follicles to grow healthily, giving us shiny, strong hair.

1.protein

Food sources: soy products, fish, eggs, meat, dairy products.
Hair is mainly composed of a protein called "keratin". Ensuring adequate protein intake in the diet is important for hair health. If there is insufficient protein, hair may become dry, brittle, and prone to breakage. Eating too little or dieting to lose weight can cause hair growth to be hindered or even hair loss.
The recommended daily protein intake for adults is 1.1 grams per kilogram of body weight. For example, a 60-kilogram office woman needs to consume 66 grams of protein every day, but everyone may have little idea of ​​the amount of protein, a nutritionist explains , this amount is equivalent to eating at least 1 palm-sized portion of beans, fish, eggs and meat at each meal.

2.Biotin

Food sources: whole grains, egg yolks, milk, liver, soy flour.
Biotin is a water-soluble vitamin. Its role in the body is to help maintain the normal metabolism of energy and amino acids, which is related to hair health. The biotin in most foods is bound to protein, so if you eat enough protein, you don’t need to worry too much about insufficient biotin intake.
Egg yolk is a good source of biotin. Eating one egg can meet 1/3 of the daily requirement. Nutritionists remind that eating raw eggs will affect the absorption of biotin. It is best to cook them. It is not only hygienic, safe and good. Digestion can also avoid affecting the absorption of nutrients.

3.zinc

Food sources: seafood, whole grains, beans, meat, eggs, nuts.
Zinc has some important functions, including participating in protein synthesis, cell metabolism, wound healing, and maintaining immunity in the body. It is an indispensable nutrient. Who is prone to zinc deficiency? Nutritionists point out that vegetarians, alcoholics, pregnant and lactating women, and people with gastrointestinal diseases that reduce the absorption of nutrients are all high-risk groups for zinc deficiency.
Both men and women generally have the problem of insufficient zinc intake, and hair loss is a common sign of zinc deficiency. Insufficient zinc intake in the diet can easily lead to loss of appetite, low immunity, dry scalp, dandruff, and even hair loss. Oyster , shellfish, and crustacean seafood are rich in zinc. It is recommended to eat seafood 2 to 3 times a week. It is the most efficient supplementary method to improve hair growth.

4.iron

Food sources: beef, pork, liver, pig blood, duck blood, clams, oysters, dark green vegetables, black sesame seeds, nuts.
Iron is a raw material for red blood cells and is responsible for transporting oxygen and supplying nutrients. When the serum ferritin concentration decreases, symptoms such as weakness, fatigue, paleness, and anemia may occur. The hair cannot obtain sufficient nutrition, and the cycle of growth and rest will be disrupted, leading to unhealthy hair and hair loss.
There are two forms of iron in food. One is "blood matrix iron" from animal sources, which is easily absorbed by the human intestine, with an absorption rate of about 20-30%; the other is "non-blood matrix iron" from plant sources. ”, will be affected by the tannic acid, phytic acid and other ingredients contained in the food, which is difficult to digest and absorb, and the absorption rate is only 5%. Vegetarians can eat more vegetables and fruits rich in vitamin C, which will help iron absorption.

Finally, the nutritionist reminded that, as mentioned at the beginning, there are many causes of hair loss. People who want to prevent hair loss and improve thinning hair should first try to adjust their living habits and find the right way to relieve stress, Choosing the right hair care products and combining them with balanced nutrition can maintain the health of your scalp.