What are the benefits of drinking freshly squeezed juice? 7 common misconceptions about juicing

Drinking fresh juice has many benefits. It provides energy, is rich in high-quality nutrients, and promotes the absorption of health-promoting phytonutrients. Certain blends can also help with weight loss, remove toxins from the blood and tissues, and improve immunity. Now, let's look at some common misconceptions about juicing.

1. When juicing, one of the most important nutrients - fiber - is thrown away. Is this true?

Fresh juices and vegetables do provide fiber, especially soluble fiber. Studies have shown that soluble fiber can help lower cholesterol levels and improve bowel function, among other benefits. Juice aids digestion and allows the body to quickly absorb high-quality nutrients. It provides the body with the most easily absorbed and concentrated nutrients from fruits and vegetables. Drinking juice makes the body energetic.

2. You shouldn't mix fruit and vegetable juices because they require different digestion processes. Is this true?

There is no scientific evidence to support this conclusion. However, some people do seem to be unable to mix fruit and vegetable juices because they feel bloated. If this is a problem for you, don't mix fruit and vegetable juices. Carrots and apples seem to be the exceptions, as they seem to go well with any fruit or vegetable. Let your body and taste buds help you decide.

3. Beta-carotene supplements are better for you than carotene-rich juices. What's the real deal?

Juice is better for you than beta-carotene supplements or raw carotene-rich foods. This is because juicing breaks down cell membranes, releasing important nutrients (like carotene) inside cells, which are more easily absorbed. Beta-carotene supplements are also good for you, but they only provide one type of carotene, while drinking juice from carotene-rich foods provides a rich source of carotene, many of which are more beneficial than beta-carotene.

4. You can't freeze freshly squeezed juice. Is this true?

You can freeze juice, but the nutrients and enzymes in the juice will be lost. Still, it's better than wasting juice. You can add frozen vegetable juice to soups, or use the fruit juice to make homemade popsicles that kids and adults will love.

5. People with diabetes shouldn't drink fruit and vegetable juice. Is this true?

Excessive intake of simple sugars (including those in fruit and vegetable juices) can stress the body's blood sugar control mechanisms, especially if you have hypoglycemia or diabetes. Natural simple sugars in fruits and vegetables are superior to sucrose (white sugar) and other refined sugars because they are rich in nutrients that assist in the utilization of sugars. However, diabetics should not drink more than 8 ounces of juice at a time and should drink mainly vegetable juices, with meals to slow the absorption of sugars in the juice.

6. Should people with recurrent kidney stones not drink juice? Because juice is high in calcium?

It is usually recommended that people with recurrent calcium oxalate kidney stones avoid juice mixed with spinach, which is rich in calcium and oxalic acid. For these people, just a little caution when drinking juice is enough, and it may not be the key to preventing stones. These people should drink other fresh juices regularly. People who are prone to recurrent kidney stones are suitable for drinking cranberry juice. Studies have shown that drinking cranberry juice can help reduce the calcium ion content in the urine of patients with kidney stones by about 50%. Excessive calcium ion content in urine will significantly increase the risk of kidney stones.

7. Drink fruit juice and vegetable juice, you can get all the nutrients your body needs. Is this idea correct?

Although fresh juice is rich in nutrients, it cannot provide all the nutrients the human body needs every day. Specifically, the human body needs to supplement high-quality protein and important healthy fats (such as monounsaturated fats and omega-3 fatty acids) every day.

What are the benefits of drinking freshly squeezed juice?

There are many benefits to drinking juice, especially freshly made natural juice. The benefits of juice include nutritional supplements, immune support, and digestion.

1. Nutritional supplements: Juice is rich in vitamins, minerals, and antioxidants, which can provide rich nutrition for the body. Different types of juice contain different nutrients, such as vitamin C, vitamin A, folic acid, potassium, etc. By drinking juice, you can take in a variety of nutrients, which helps to maintain good health.

2. Immune support: Some juices, such as orange juice and lemon juice, are rich in vitamin C, which helps to enhance the function of the immune system. Vitamin C has an antioxidant effect, which can help resist the damage of free radicals, increase the activity of immune cells, and promote anti-inflammatory response.

3. Promote digestion: Fresh juice contains natural enzymes and fiber, which help promote the digestion process. The enzymes in the juice can help break down food and promote nutrient absorption. The fiber in the juice can promote intestinal peristalsis and prevent constipation.

In addition to the above, drinking juice also has the benefits of replenishing water, anti-oxidation, and providing energy. It is advisable to choose freshly made natural juice, control the intake, and combine it with a balanced diet to enjoy the benefits of juice.