Pay attention to cardiovascular problems in cold weather! Which 5 types of food can help prevent cardiovascular disease?

With the cold wave coming and the temperature plummeting, winter has become a period of high incidence of cardiovascular diseases. Cardiovascular disease is a chronic inflammatory disease, and cold weather can trigger an increase in blood concentration, increase coagulation capacity, and increase the burden on the heart. Especially people who already have arteriosclerosis in their coronary arteries are more likely to have their blood flow blocked due to cold, further causing angina or other complications. In order to prevent cardiovascular disease, adjusting your diet is a very critical step.

1. Foods rich in folic acid (vitamin B9)

Insufficient folic acid can lead to increased cysteine ​​concentrations in the body, causing damage to vascular endothelial cells, thereby increasing the risk of atherosclerosis. Consuming more foods rich in folic acid can help reduce the risk of coronary heart disease and stroke.

Recommended food:

a. Vegetables: spinach, asparagus, cabbage, lettuce, cauliflower, soybeans, corn, peas and other leafy vegetables.
b. Fruits: cantaloupe, honeydew melon, banana, raspberry, grapefruit, strawberry, etc.

2. Foods rich in arginine

Arginine is a precursor to nitric oxide, which helps relax blood vessels, regulates blood vessel tone and reduces the risk of blood vessel damage.

Recommended food:

a. Protein-containing foods: meat, poultry, dairy products, fish, beans.
b. Foods particularly rich in arginine: chocolate, peanuts, walnuts, bananas, tofu, seaweed, eggs, and sesame seeds.

3. Foods that lower blood lipids
Hyperlipidemia is an important risk factor for cardiovascular disease. Moderate intake of lipid-lowering foods can reduce the risk of myocardial infarction and stroke and help prevent thrombosis.

Recommended food:

a. Grains and fruits and vegetables: oatmeal, garlic, onions, mushrooms, strawberries, pineapples, tomatoes, grapes, citrus, etc.
b. Recommended consumption method: Consuming a bowl of oatmeal every morning can reduce bad cholesterol by about 10% for 8 consecutive weeks; consuming 3 cloves of garlic or 50 grams of onions every day also has the effect of lowering blood lipids.

4. Foods rich in various amino acids and unsaturated fatty acids
Specific amino acids (such as methionine, lysine, taurine) and Omega-3 unsaturated fatty acids have a significant protective effect on the elasticity of blood vessels and endothelial cells, and can also reduce fat deposition.

Recommended food:

a. Fish: bonito, salmon, tuna, mackerel, herring.
b. Others: spinach, seaweed, kiwi seeds.

5. Foods rich in nitrites
Although nitrite is often associated with carcinogens, the human body actually produces nitrite itself. Sufficient nitrite can induce the production of nitric oxide (NO), thereby repairing heart tissue and improving blood circulation and myocardial function.

Recommended food:

Green vegetables: Green leafy vegetables rich in nitrites can not only promote cholesterol excretion, but also effectively stabilize blood pressure and improve blood circulation.

In addition, in a low temperature environment, the contraction activity of blood vessels will be enhanced, resulting in less sweating, slow blood flow, and high blood pressure, which is easy to cause cardiovascular and cerebrovascular diseases. In cold weather, the following points should be done to prevent cardiovascular and cerebrovascular diseases:

1. Keep warm: In a warm room, you should adapt to the temperature outside the house at the door in advance before going out, so as to avoid cold air stimulating blood vessels when you go out directly, causing cardiovascular and cerebrovascular accidents.

2. Regular life: From 6 to 10 in the morning, the human body's blood pressure is at a higher period. Going out too early is prone to stimulation by cold air and cardiovascular and cerebrovascular problems. Therefore, it is not recommended to do morning exercises too early. It is better to do it after 10 am or in the afternoon.

3. Reasonable diet: Eat a light diet, eat more green vegetables and fruits, and reduce the intake of fat.

4. Pay attention to blood pressure control: Monitor blood pressure, lower blood pressure steadily, and avoid repeated fluctuations in blood pressure. If you experience symptoms such as chest tightness, shortness of breath, cough, headache, dizziness, etc., go to the hospital or clinic in time.

5. Keep your emotions stable: avoid being too excited or sad. Excessive emotional fluctuations can easily lead to fluctuations in blood pressure and induce disease.

When temperatures are low in winter, the risk of cardiovascular disease increases significantly. By choosing suitable foods and combining it with regular living habits, you can effectively reduce the chance of disease and protect your health.