How to protect the windows to the soul - eyes?

Avoid free radicals and supplement antioxidant nutrients

To protect the window of the soul, you should eat less foods that contain too many free radicals, such as fried, smoked, processed, high-calorie, and high-fat foods. It is also important to supplement nutrients that are beneficial to the eyeballs. Hihealth nutritionists recommend taking in 6 major antioxidant nutrients - lutein, anthocyanins, taurine, astaxanthin and Omega-3, all of which are good elements for eye protection.

1. Lutein: It can be obtained through the intake of carrots, pumpkins, and spinach. Can prevent cataracts and macular degeneration.

2. Anthocyanins: Can be obtained from grapes and broccoli. It can promote the production of retinal rhodopsin and help the eyeball to restore its elasticity.

3. Taurine: Shellfish, octopus and cuttlefish are rich in taurine. Can prevent retinopathy.

4. Astaxanthin: It can be taken from salmon and crustaceans. It can improve the adjustment tension of eyeball ciliary muscles and reduce eye fatigue.

5.Omega-3: Can be obtained from small deep-sea fish. Provides clearer vision and reduces the risk of macular degeneration.

6. Vitamin C: Guava and other fruits are rich in vitamin C. Can protect the lens and retina.

Fruit is rich in vitamin C, but it is recommended to focus on the original form

Although it is possible to absorb the above six nutrients directly from commercial tablet supplements, it is more ideal if they can be obtained from food. Fruits have many benefits. Fiber not only helps digestion, but vitamin C also protects the eyes. However, the elderly with bad teeth think the fruit is too hard and eat pickled dried fruits instead. Dried fruits often add too much sweetener, and you may eat too many additives and sugars before you get vitamin C. Elderly people can eat more peeled fruits, or make the pulp into puree, which is much easier to bite than fruits with skins, and is fresher and healthier than dried fruits.

Life and medical care go hand in hand, protecting the window of the soul

However, while paying attention to your diet, if your eyes still experience deterioration, such as floaters, flashes, etc., it may be a precursor to eye disease, and you should seek medical attention immediately. In addition, you need to rest for 10 minutes every 30 minutes of using your eyes. Sit in an upright posture with adequate lighting. You can wear sunglasses and a sun hat when outdoors. In addition, you should also try to avoid eating too much fried food, smoke less, and use less steroids to eliminate risk factors and reduce the chance of suffering from eye diseases.

In addition, protecting eyes requires many aspects, including maintaining eye hygiene, paying attention to eye posture and time, ensuring adequate sleep,maintaining a balanced diet, increasing outdoor activities, performing eye exercises, paying attention to the eye environment and light, and regular Check vision, etc. These measures work together to protect eye health and reduce the risk of eye disease.