How many calories are in the most popular snacks during the Spring Festival? Tips for staying in good shape during the Spring Festival holiday

How many calories are there in common Chinese New Year snacks?

During the New Year and the holidays, we will prepare some snacks and store them at home. There are various candies, nougat, chocolate, jerky, cakes, etc. on the table. These snacks during the New Year are high in calories and low in nutritional value. If taken without restraint, the weight will naturally increase. It is increasing.
Don’t underestimate the hidden health risks of these snacks. An extra three inches around your waist after the new year may increase the risk of uncontrolled blood sugar, blood lipids and blood pressure.

1. New Year’s Eve snack calories: candies

As the saying goes, "Sip sweets to celebrate a good year." To put it bluntly, candies are just a combination of sugar, maltose, water, colorings, and spices. Excessive intake can easily increase the burden on the body. A 15-gram piece of peanut candy has 80 calories, and eating 4 of them is about 320 calories, which is equivalent to a bowl of pointed white rice. A 60kg adult would need to walk for 1.5 hours to burn off these calories.

* Peanut candy: about 80 calories/piece
* Nougat: about 47 calories/piece
* Toffee: about 44 calories/piece
* Gold coin chocolate: about 28 calories/piece
* Football chocolate: about 23 calories/piece

2. New Year snack calories: biscuits and snacks

Some snacks taste delicious, crispy and have a good texture. Eating them one after another can cause obesity and a series of chronic diseases. Potato chips are deep-fried and contain a high amount of fat, which can easily cause excess calories. So are potato chips that claim to be non-fried better? Nutritionists explain that in fact, it is not healthier. Starch, sugar, salt, pigments, spices and other seasonings are usually added, which will increase the metabolic burden in the long run.

* Kalikali: about 659 kcal/pack
* Sweet potato crisps: about 600 kcal/pack
* Potato chips: about 340 kcal/pack
* Fried seaweed: about 240 kcal/package
* Egg roll: about 127 kcal/stick
* Little yokan: about 115 kcal/piece
* Shaqima: about 110 kcal/piece

3. New Year snack calories: nuts and seeds

Nuts are rich in monounsaturated fatty acids, vitamin E, iron, calcium and other nutrients, which have cardiovascular protective effects. The daily dietary guideline recommends eating one serving of nuts every day, about 1 to 2 tablespoons. Nuts are fats, and the calories accumulated if eaten too much should not be underestimated. They should be eaten in a limited amount. It is recommended to buy original nuts instead of honey, Fried, frosted nuts.

* Hawaiian volcano beans: about 135 kcal / 10 beans
* Honey cashews: about 93 calories / 10 pieces
* Original cashew nuts: about 89 calories / 10 pieces
* Almonds: about 83 calories / 10 pieces
* Pistachios: about 65 kcal / 10 nuts
* Grossed peanuts: about 70 calories / 10 pieces

4. Calories in New Year snacks: pastries

Eating rice cakes during the Chinese New Year symbolizes advancement. A small piece of sweet rice cake has the same calories as 1/4 bowl of white rice. After deep-frying, the calories are almost doubled. All kinds of cakes are mostly made from a mixture of flour, sugar, and oil. They are foods with low nutritional value. Excessive consumption will not only make people gain weight, but also have a negative impact on blood lipids and blood sugar, which is a major killer of health.

* Pineapple cake: about 250 kcal/piece
* Pine nut cake: about 210 kcal/piece
* Fried rice cake: about 120 kcal/piece
* Persimmon: about 85 kcal/piece
* Sweet rice cake: about 70 kcal/piece

5. Calories in New Year snacks: Dried meat and fish

Shredded squid is a must-have snack during the Chinese New Year. Its main ingredients are sugar and protein. It is made by baking and has a relatively low fat content. However, be aware that the sodium content is high. Excessive intake will cause blood pressure to rise, and will also affect water metabolism and cause edema. For patients with chronic diseases such as hypertension and kidney disease, they should be more careful when taking it.

* Beef jerky: about 112 kcal/slice
* Pork jerky: about 112 kcal/slice
* Shredded squid: about 101 kcal / handful

How to avoid getting out of shape after the new year? 5 tips for eating snacks during the New Year

What should you do if you want to eat snacks but are afraid of gaining weight? Nutritionists say that it’s okay to eat a little occasionally if you’re craving for food. There are a few tricks that can help you celebrate the holidays happily while enjoying snacks without worrying about your body falling apart after the New Year!

1. Control the amount of purchases: Create a purchase list in advance to avoid buying a large amount at one time and hoarding too many snacks at home.
2. Control calories between 150 and 200 calories: Try to limit snack calories to 10% of the total calories for the day, or no more than 150 to 200 calories.
3. Check nutrition labels and ingredients: Pay more attention to avoid calorie mines.
4. Choose small packages or individual packages: just enough to satisfy your cravings without feeling guilty due to overeating.
5. Choose the original flavor and no seasoning: it can reduce the intake of excessive sugar, oil, salt and seasonings, which is healthier in comparison.

We still eat snacks during the Chinese New Year, just like the custom of eating moon cakes during the Mid-Autumn Festival and glutinous rice balls during the Winter Solstice to suit the occasion. If we don’t eat them, we will feel like something is weird. The biggest key to maintaining good health is to eat in moderation and not in excess.