Do you often wake up with numb hands? These 7 reasons may be the cause

Seven reasons may cause numbness in hands when waking up

1. Symptoms of menopause
Women who enter menopause sometimes experience numbness in their hands. Compared to many annoying symptoms, "numbness in the hands" is probably the mildest one, and it will disappear with the end of menopause.

2. Cervical spondylosis
In addition to numbness and paresthesia of the fingers, cervical spondylosis is also accompanied by other symptoms, such as pain in the bones and muscles of the neck and shoulders, radiating pain in the upper limbs, or movement disorders.

3. Carpal tunnel syndrome
Carpal tunnel syndrome is one of the most common peripheral neuropathy in occupational injuries, caused by compression of the median nerve as it passes through the wrist. Carpal tunnel syndrome is prone to occur in people who do occupational lifting, lifting, twisting, pinching, etc. Early symptoms are mainly numbness in the hands, especially in the thumb, index finger, and middle finger. Some patients also feel numbness in all five fingers or confined to the middle finger, or the middle finger and index finger, and are often accompanied by tingling or weakness in the hand. This pain can also radiate to the back of the hand and shoulder. Some patients are often awakened by numbness in the middle of the night, or suddenly feel numbness in their hands while riding a bike. When the nerves are severely damaged in the later stage, there will be muscle atrophy, hand weakness, loss of sensation and other phenomena.

4. Stroke
Another common disease that causes numbness in the hands is stroke. Although numbness in the fingers does not necessarily lead to a stroke, for people over the age of 40, if they often experience symptoms such as headaches, dizziness, heavy head and light feet, numbness of limbs, and swelling of the tongue, and if the patient also has high blood pressure, high blood lipids and other diseases, they should pay more attention and be alert to the occurrence of stroke.

5. Wrong posture
Wrong sleeping posture, such as pressing the hands under the body, will affect blood circulation over time and cause numbness in the hands.

6. Pillow problem
A pillow that is too high can also cause poor blood circulation and numbness in the hands and feet. And if you like to sleep with a high pillow, you should also pay special attention to the problem of heart failure, because heart failure may be a long and slow process, but in daily life, there are actually signs that can be found. The higher the pillow is, the more it is a warning sign.

7. Other diseases
Cardiac and kidney diseases can also cause swollen fingers, usually accompanied by swollen face or legs. Diabetic patients may also experience numbness and paresthesia in the hands and feet. If you suspect you have these diseases, you need to do urine tests, blood sugar tests and other related tests to confirm the diagnosis.

What to eat for numb hands?

For numb hands, you can consider taking B vitamin tablets, lecithin tablets, coenzyme Q10, creatine, folic acid and other supplements to help improve symptoms. It should be emphasized that these supplements cannot replace the doctor's treatment. If the symptoms persist or worsen, you should seek medical attention in time.

1. B vitamin tablets
B vitamin tablets can promote the normal function of the nervous system, thereby relieving the symptoms of numbness in the hands. Supplementing B vitamins can improve the discomfort caused by peripheral neuropathy. In addition, it can also enhance the body's metabolic capacity and maintain skin health.

2. Lecithin tablets
Lecithin tablets contain choline, which can increase brain cell activity and have a certain effect on hand muscle atrophy caused by lack of nutrition. Appropriate intake of lecithin tablets is beneficial to the development of the nervous system, thereby achieving the effect of auxiliary treatment.

3. Coenzyme Q10
Coenzyme Q10 has an antioxidant effect and can reduce the damage of free radicals to neurons, so it helps to reduce numbness in the hands. This substance also has the effect of delaying aging and can make the skin more firm and elastic.

4. Creatine
Creatine is a compound naturally present in the human body that provides energy during exercise, helps relieve fatigue and improves athletic performance. It increases strength and endurance and is suitable for people who need to frequently perform high-intensity training. However, it should not be used excessively to avoid problems such as edema.

5. Folic acid
Folic acid is involved in the synthesis of red blood cells. When it is deficient, it will lead to anemia and insufficient blood supply to the hands. At this time, folic acid supplementation can correct the anemia state and relieve hand numbness. Folic acid is one of the nutrients necessary for the development of the fetal neural tube, so pregnant women should supplement it in moderation to prevent the occurrence of congenital malformations in newborns. In addition, folic acid can also be used to treat megaloblastic anemia.

Patients are advised to pay attention to rest and avoid excessive fatigue. At the same time, they should also pay attention to keeping warm to avoid aggravating discomfort symptoms.