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According to statistics, 90% of people over the age of 70 suffer from cataracts. In addition, floaters, macular degeneration, retinal detachment, etc. are also common eye diseases. Since modern people use their eyes too much, it is very important to take in appropriate nutrients to "save their eyesight". Designing and arranging suitable healthy recipes has also become a science.

Scientists have confirmed through experiments that just 30 minutes of short sleep can bring a series of benefits to the brain, including improved cognitive ability.

In our daily lives, a short sleep may have made us feel a moment of relaxation in a busy day, but did you know that these short breaks actually have a significant effect on improving our cognitive abilities? In recent years, scientists have made many breakthroughs in studying the effects of sleep on the brain, revealing the neural mechanisms by which short sleep improves cognitive abilities. Today, let's talk about this topic and uncover the scientific secrets behind short sleep in plain language.

After weight training and high-intensity aerobics, are you so sore the next day that you can’t get out of bed? It’s Delayed Onset Muscle Soreness (DOMS) at work! The muscles are still uncomfortable and the soreness becomes unbearable when moving. Therefore, the training plan is interrupted and forced to rest, which makes fitness novices very distressed! How to maintain exercise frequency? Let the experts teach you!

The global diabetes drugs market size was valued at USD 79.25 billion in 2023 and is expected to grow from USD 89.39 billion in 2024 to USD 153.98 billion in 2032, at a CAGR of 7.0% during the forecast period (2024-2032).

Diabetes drugs primarily treat type 1 and type 2 diabetes by lowering the body's blood sugar levels. There are a wide variety of drugs for the treatment of diabetes that can be administered orally, intravenously, or subcutaneously. The increasing prevalence of diabetes, especially type 2 diabetes, and the growing demand for effective drug therapies to treat the disease are factors expected to drive market growth during the forecast period.

The pace of modern life is so fast that people rarely pay attention to their health when they are busy outside. In order to prevent chronic civilized diseases, fish oil has become the first choice of health food. Although we often hear that taking fish oil is good for the body, but we don’t know how to choose the right one? Nutritionists remind you that there are 5 checkpoints to check before buying fish oil, and you should choose high-quality fish oil after understanding your personal needs.

In our daily lives, there is a common spice that not only adds a unique flavor to dishes, but also has unknown health benefits. This spice is Star Anise. In recent years, scientific research has revealed the significant anti-inflammatory and antioxidant effects of fennel, especially in the treatment of some complex health problems, such as polycystic ovary syndrome (PCOS), showing potential application value. Today, let's talk about these magical effects of Star Anise.

As a woman, everyone desires to have a rosy and shiny skin, but with the increase of age, changes in living environment, high-pressure life, exposure to sunlight and other factors, the skin gradually loses its luster and develops skin problems such as yellow face. Developing good eating habits and choosing foods rich in antioxidants, protein and other effective nutrients will help the skin return to a healthy smooth, rosy and shiny state. Next, this article will introduce 10 nutritious foods to help women have young, energetic and healthy skin.

For everyone, aging is an inevitable, multi-stage and gradual process. As early as ancient times, humans began to explore ways to achieve immortality. From ancient mysterious elixirs to modern scientific precision interventions, their desire for eternal youth has never ceased.

Thyroid nodules are more common in women and are common in the age group of 20 to 45 years old. The prevalence rate of asymptomatic thyroid nodules in the Chinese population is about 45%, and about 5% of them will turn into malignant tumors. Patients with thyroid nodules may experience symptoms such as neck pressure and difficulty swallowing, which is quite worrying. After seeking medical treatment, consider the size of the nodule. In addition to surgery and regular follow-up, traditional Chinese medicine can also be helpful.

Excessive exposure to sunlight and ultraviolet rays can easily lead to sunburn, triggering inflammation and damage to the skin. For external protection of the skin and conditioning the skin from the inside out, a variety of topical sunscreen products can be used safely and play a vital role in sun protection. At the same time, there are also many effective sunscreen foods and dietary supplements listed below, which may help protect the body from damage caused by sun exposure.