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To maintain the healthy function of mitochondria, it is recommended to avoid or limit the intake of the following foods in your daily diet, and eat more foods rich in vitamins, phytonutrients and antioxidants, such as organic vegetables (especially green vegetables and cruciferous vegetables), avocados, nuts and some low-sugar fruits.

The global prevalence of fatty liver exceeds 30%, which is an astonishing figure. Global anxiety about liver health has directly led to the rapid popularity of liver health in the global market, which is expected to exceed 14.3 billion US dollars in 2032. With such a large market, which liver protection ingredients will become global hot products? The following is an inventory of the top ten liver protection hot products, so stay tuned.

MCT oil, scientifically known as medium-chain triglycerides, is mainly extracted from coconut oil or palm kernel oil. Due to its small molecular size, MCT oil can be directly metabolized by the liver without the need for pancreatic lipase and bile to break it down. It can quickly provide energy and convert into ketone bodies, helping the body enter ketosis faster. ‌12 This rapid energy conversion helps reduce hunger and maintain satiety, thereby helping to manage weight.

NMN is an anti-aging supplement that has received much attention in recent years. So what changes may occur in the body if you take NMN regularly?

NMN is a naturally occurring nucleotide that is widely found in the human body, vegetables, fruits, and meat, especially in avocados and edamame. In the human body, NMN is a precursor for the synthesis of coenzyme I (NAD+) and an important metabolic intermediate in cells.

One of the surprising and unique effects of capsaicin is that despite its hot and spicy taste, it may lower body temperature by stimulating an area in the brain called the "cooling center." Peppers are tropical plants, and it seems to be a gift from nature to people living in the tropics, providing them with a good way to escape the heat. Although peppers may help dissipate heat, they do not increase the body's core temperature while increasing fat burning rate.

Mitochondria are the "energy factories" within cells, responsible for producing ATP to provide energy for cells. Activating mitochondria can improve the body's energy metabolism efficiency and have a positive impact on overall health.

There are many benefits to eating vegetables, especially eating more "cruciferous vegetables", of which there are many types. In addition to cauliflower and cabbage, radish and green cabbage are also members of the cruciferous vegetable family. These vegetables are rich in a variety of active ingredients, which not only promote metabolism and help lose weight, but also reduce cardiovascular disease and stabilize blood sugar. They also have anti-cancer benefits.

Most people are starting to take probiotics in order to cultivate good intestinal bacteria, but after taking them for a while they find that they feel nothing. In fact, for probiotics to work in the intestines, they must be replenished stably over a long period of time to achieve optimal benefits.

The little belly quietly appears, "Trouble comes from the mouth", so can fasting alone make it disappear?

In recent years, the number of people suffering from fatty liver has increased year by year. Many middle-aged or even young people have received "fatty liver warning" on their physical examination reports.