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Everyone always feels threatened when hearing about "cholesterol". In fact, fat is an essential food type for the body, but how to choose good fat is the key to health. In clinical practice, some patients are young children whose parents restrict their children's fat intake too much, which causes the children to have rashes for unknown reasons. Later, the cause was found to be the lack of essential fatty acids contained in fat. So oil is not scary, but how to use and distribute it is the priority.

Modern people are under great pressure at work. They stay up late ，drink and party after get off work with a vengeance on weekdays. Are they afraid of damaging their health? In recent years, many people have begun to pay attention to body care. Many turmeric-related health foods have appeared on the market. Are they effective? This article will help you understand the effects of turmeric from the perspective of empirical medicine.

Middle-aged and elderly people should pay attention to winter. When the temperature drops suddenly, the cold temperature will cause blood vessels to contract, restrict blood flow, increase the burden on the heart, and may cause cardiovascular diseases such as high blood pressure. In winter, in addition to keeping warm, we should also eat foods that protect blood vessels. As the saying goes, "Diet therapy is better than medicine, and eating healthy is the key."

The liver is like a well-equipped chemical factory. It is not only an important organ of human body metabolism, but also responsible for detoxification and synthesis of various nutrients absorbed from the intestines and stomach. However, modern people's unbalanced living habits such as staying up all night and eating a single diet have become the norm. In the long run, they will put a considerable burden on the liver and even suffer from related diseases.

‌Superfoods are ingredients that are rich in nutrients and have multiple health benefits. They usually contain a large amount of antioxidants, vitamins, minerals, dietary fiber and other nutrients. ‌These foods not only provide the basic nutrients needed by the body, but also can enhance immunity, prevent diseases, and even improve skin and complexion through their rich nutrients. ‌

Wolfberry is the mature fruit of the Solanaceae plant wolfberry. The fruit is picked when it is ripe in summer and autumn, the fruit stalk is removed, and it is placed in a cool place to dry until the skin wrinkles, and then exposed to the sun until the skin is dry and hard and the flesh is soft. In rainy days, it can be dried on a low fire. Wolfberry has many health benefits and is a food and medicine approved by the Ministry of Health. Eating it in moderation is good for health, and it has the effect of clearing the liver and improving eyesight when taken with chrysanthemum wolfberry tea.

The liver is a complex organ that is vital to your overall health. It performs a variety of functions, including filtering toxins and waste from the blood and producing bile to aid in digestion and metabolism. The liver has a natural detoxification mechanism, but long-term exposure to harmful substances can overwhelm it. Over time, this can lead to a variety of health issues, including liver damage, fatty liver disease, and even liver failure. Therefore, it is important to support the health of your liver to help it function at its best.

Christmas is a time to enjoy delicious food, but it’s also important to pay attention to your health. Here are some recipes that are both festive and healthy, so you can enjoy festive food while maintaining a healthy diet balance.

What's the secret to longevity? Centenarian stem cells may provide clues. 

We all know that although the length of life is attributed to many factors, the most decisive factor is still genetic genes. In order to uncover the secret of centenarians, scientists have been working hard, and a new method is being tried, that is, stem cells.

L-serine is an important amino acid that has multiple impacts on human health. L-serine is a non essential amino acid, which means it can be synthesized on its own in the human body, but in some cases, the body may not be able to synthesize enough to meet cellular needs, hence it is called a 'conditionally non essential amino acid'. L-serine plays a crucial role in the synthesis of proteins, neurotransmitters, nucleotides, and lipids.